21 Balance Health Challenge
Heal your digestion, build better immunity!
Why do I need to detox?..
The best preparation for tomorrow is doing your best today. The changing season is the perfect time to meet the opportunity to boost immunity, establish a routine which is closer to nature and wellbeing. Not only will you improve your digestion but you will benefit mind, body and soul.
The best way to stop disease forming is to make a cleanse twice a year at the junctions of the Spring & Fall seasons. When the natural process of removing excess occurs in nature, days become turning points, and the internal cookfire changes so should your diet.
THIS 10 DAY CLEANSE WILL REAWAKEN AND HEAL YOUR DIGESTIVE SYSTEM AND ENLIVEN GREATER IMMUNITY
Why do a cleanse?
Have you noticed a sluggish digestion around meal times! A bad smell in body odour or breath? Or maybe this year has just felt very draining? and you are looking to rest and reset to give yourself a retreat.
Need a chance to take care of your health and bring routine around your habits.
Strong desire to feel comforted and supported before you start something new, like “you need to take out the old.”
Want to eat clean, wholesome food – three meals a day, without sacrificing on taste.
You want to retreat but don’t want to travel or cannot travel. Set up your home and get your family involved…they will enjoy the meals too!
- Have you noticed a sluggish digestion around meal times! A bad smell in body odour or breath? Or maybe this year has just felt very draining? and you are looking to rest and reset to give yourself a retreat.
- Need a chance to take care of your health and bring routine around your habits.
- Strong desire to feel comforted and supported before you start something new, like “you need to take out the old.”
- Want to eat clean, wholesome food – three meals a day, without sacrificing on taste.
- You want to retreat but don’t want to travel or cannot travel. Set up your home and get your family involved…they will enjoy the meals too!
What to expect?
Greater vitality! By getting rid of what is weighing you down and lowering your energy. Cleansing helps lighten toxic overload which accumulates in the body and mind so you can leap into what will become winter without bloating, accumulation and blockages to your energy.
You will get clear instruction on how to cleanse in the eBook. With a daily plan and clear instructions as to what pursuits are best for your dosha.
Daily journaling and time for yourself is recommended whilst on the cleanse. Yet if you can only fit in the lighter version there are instructions on how to make that fit in with your day in cleanse 1.
Access to a private and sacred Facebook group to support your journey and meet like minded people.
- Greater vitality! By getting rid of what is weighing you down and lowering your energy. Cleansing helps lighten toxic overload which accumulates in the body and mind so you can leap into what will become winter without bloating, accumulation and blockages to your energy.
- You will get clear instruction on how to cleanse in the eBook. With a daily plan and clear instructions as to what pursuits are best for your dosha.
- Daily journaling and time for yourself is recommended whilst on the cleanse. Yet if you can only fit in the lighter version there are instructions on how to make that fit in with your day in cleanse 1.
- Access to a private and sacred Facebook group to support your journey and meet like minded people.
Who is this cleanse for?
This cleanse is for those who want to increase prana (life force) and feel lighter in body and mind. Anyone can make the cleanse. Even if you have just had an operation and are recovering from illness. This is a rejuvenation for the body where it can restore itself.
Try if you can to give yourself a full 10 days with less activity and running around. Don’t plan a wedding or big celebration! until after the cleanse.
Want to drop bad habits that crept in over summer or the past few years…then this is the right time to kick them to the kirb! And get in touch with your bodies natural wisdom.
Want to learn ancient wisdom techniques for purging over accumulation.
- This cleanse is for those who want to increase prana (life force) and feel lighter in body and mind. Anyone can make the cleanse. Even if you have just had an operation and are recovering from illness. This is a rejuvenation for the body where it can restore itself.
- Try if you can to give yourself a full 10 days with less activity and running around. Don’t plan a wedding or big celebration! until after the cleanse.
- Want to drop bad habits that crept in over summer or the past few years…then this is the right time to kick them to the kirb! And get in touch with your bodies natural wisdom.
- Want to learn ancient wisdom techniques for purging over accumulation.
WANT MORE CLARITY ON YOUR PERSONAL IMBALANCES?
If you want to get laser-focused on your unique requirements please contact me.
A PERSONAL CONSULTATION CAN BE ADDED TO YOUR CLEANSE.
Get expert advice before, during & after the cleanse.
The cleanse is not a panchakarma cleanse or a replacement for a personalized Ayurvedic Consultation. If you are pregnant, breastfeeding or are recovering from Covid-19 or other illnesses which need specific treatment please contact me.
What Others Say
WHILST WE HAVE ONE FOOT STEPPING OVER PUDDLES THE OTHER STILL ENJOYING THE SUN. SPRING IS ONE OF THE MOST IMPORTANT TIMES TO CLEANSE. AYURVEDA HAS A SYSTEM WHICH RESTORES AND REJUVENATES THE WHOLE SYSTEM TO VIBRATE WITH MORE Joy.
The cleanse Features Ayurvedic Cleanse Recipes Simple To Make But Deliciously Satisfying.
Shopping Lists And Meal Plans. Ease To Source Ingredients. Step-by-step meal plans. Guided Journaling. Detoxing Your Environment.
Group Support With Extra Videos. The Community Around The Cleanse Is Supportive And Inspiring Whist Making New Habits Last.
What Are You Waiting For? Any Questions Please Get In Touch.
FAQ’S
Yes. But it is ideal if you can take time off or reduce your activity by 50 per cent whilst you are on the full 10 days of the cleanse.
You are advised to stay away from these as they heat up the liver and give your body extra work to do. Its best to speak to your doctor before and find out if this will be a problem.
This cleanse is a prerequisite to a rasayana (rus-AY-ahna) or rejuvenation diet practise that promotes longevity. It also promotes circulation through the entire body so if you are getting rid of toxins deep in the tissues this is not idea whilst breast feeding or whilst you are pregnant. If you are experiencing dryness, weakness and tremendously ill you should also skip the cleanse until you are back on track.
First thing you will need to do is read the book. If you still need a tongue scraper and neti pot then head over to our shop. We have food items for you to order washing detergent and yes…that tongue scraper you will be needing and more.
If you are not sure what your dosha is or feel you want more clarity about which spices to use more of on the cleanse choose the cleanse with coaching. The best way to make a cleanse is when you are doing it correctly and if you are still unsure and need guidance you will be better set up for success.