Agni to Action
7-day Ayurvedic self-care to soothe your gut
This is your tiny Ayurvedic action plan for calmer digestion, steadier mood, and deeper sleep—designed for real life to guide you in the steps to soothe your gut in 7 days—gently.
A 7-day Ayurvedic micro-action plan to soothe your gut
Written by Amrita Ma Devi , Ayurvedic practitioner & feminine embodiment coach.
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WHY THIS & WHY NOW
When health feels like a mountain, rhythm is your rope.
You’re procrastination is not lazy, and you’re not broken—your gut–brain axis is asking for warmth, order, and softer edges. Ayurveda calls it Agni, your digestive fire. Modern research agrees: a steadier gut often means calmer mind, better sleep, and fewer cravings.
This isn’t a 30-step overhaul. It’s seven tiny levers that change how you feel—fast.
WHAT YOU’LL RECEIVE
In seven days you’ll
kindle Agni with a warm morning sip and one-pan sattvic lunches
feel the calm switch on with a 2–3 minute pre-meal breath
sleep deeper with a sattvic evening reset (oil feet, lights down, phone away)
learn to notice your tongue/BM cues without judgment
choose 2–3 habits to keep for the next 30 days.
What’s inside?
7 daily pages (micro-action • why it works • dosha/guṇa tweaks • 1-line reflection)
CCF tea + 3 simple recipes (kitchari, carrot-ginger soup, spiced apple oats)
A tiny tracker you’ll actually use
HUMAN, NOT HYPE
This is not AI content.
It’s my lived practice and clinical notes, edited by my hands, shaped by real women I’ve supported across countries and seasons. If you reply to any email, I read it. If you’re confused, I’ll clarify. If you need a guide, I’ll walk the path with you.
My promise:
Education, not diagnosis.
Made for real life, not hype.
Practical help, without the push.
HOW IT WORKS (SIMPLE)
Enter your name + email.
Your Day 1 page lands immediately.
For the next 6 days, you’ll receive one short, doable practice. Ten minutes, tops.
On Day 7, choose your two favorite habits to keep. I’ll offer your next step—SVC or 1:1 Gut Reset—only if it feels right.
SOCIAL PROOF (short and true)
“Two weeks of warm dinners + the 3-breath reset and my 3pm crash vanished.”
H., 47
“It felt like someone finally spoke woman to woman. No shame, just a plan I could keep.”
M., 42
"My bloating eased within three days. The evening ritual changed my sleep.”
S., 38
ABOUT AMRITA (HEART-SPEAKER + WISDOM-SHARER)
I lead with story and soul. I will share with you, with clarity and care, what I have learnt over the past 20 years.
I teach modern Ayurveda to mothers, doctors, high-achieving conscious women who are done with burnout and ready for rhythm.
I’m an Ayurvedic therapist, yoga practitioner, coach, feminine embodiment guide, and plant-based chef.
I blend Vedic roots (Charaka Saṃhitā, Aṣṭāṅga Hṛdaya) with modern research, then translate it into meals, breaths, and micro-habits you can actually do.
I lead with story and soul. I will share with you, with clarity and care, what I have learnt over the past 20 years.
No. We focus on warmth, timing, and simple spices. Keep what works; swap one thing a day.
Beautiful. These practices support steadier sleep, calmer cravings, and a friendlier gut, key in midlife.
This is built for busy. Ten minutes a day. You’ll choose only 2–3 habits to continue.
No. It’s educational. If you have a condition or take medication, adapt with your clinician.
Your body is not a problem to fix. She’s a rhythm to remember.
Begin gently → Send me the 7-day Action & Agni plan
You’ll receive one email a day for seven days, plus occasional notes with recipes and classes. Unsubscribe anytime with one click. Your data is never sold, ever.
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