7 Days Of Sattva
Escape the Overwhelm—Embrace Restorative Rhythm
7 Days of Sattva is a gentle Ayurvedic reset to help you feel safe enough to slow down, breathe, and return to your natural rhythm.
Includes daily rituals, breathwork, sattvic food tips, movement, and reflection prompts. A sacred pause to reset your nervous system and remember who you are.
Why This Matters
Are you trapped in a whirlwind of tasks, notifications, and endless “shoulds”?
Do you long to feel grounded—day after day—without having to run away on holiday?
7 Days of Sattva is your gentle Ayurvedic reset: seven simple rituals that guide you back to calm, clarity, and balance.
No extremes. No overwhelm.
Just a sacred pause to restore your nervous system and remember who you truly are.
Why You Can’t Afford to Wait
Chronic Stress drains your joy and creativity.
Overconsumption breeds more restlessness, not relief.
Disconnected Living leaves you feeling empty, even when busy.
Who This Is For
High-achievers craving sustainable calm
Sensitive souls overwhelmed by modern life
Anyone who’s done “more doing” and still feels depleted
Seekers of simple, heartfelt self-care
Your Transformation in Just One Week
A calmer, more resilient nervous system
Daily rituals you’ll actually keep
Deepened self-awareness and clear decision-making
A steady flow of peace, presence, and joy
Join Now for Only £19
Instant Access to all course materials
Lifetime access & downloadable guides
Private Community for support & sharing
Bonus Live Integration Call on Day 7
Still Unsure?
What You Won’t Get:
Overwhelming assignments
Strict diets or hours-long workouts
Empty mantras with no real support
What You Will Get:
Simple, effective practices
A loving container to unwind and grow
Tools you can use for life, whenever you need to reset
7 Days of Sattva
Escape the Overwhelm—Embrace Restorative Rhythm
Here’s How You’ll Reclaim Your Rhythm
Each day, you’ll dive into the heart of Sattva with:
A short ritual you can weave into your daily dinacharya
A journal prompt to capture your reflections
Plus, throughout the week you’ll receive:
Gentle yoga or breathwork practices to restore balance
Guided videos that move you toward inner harmony
Simple Sattvic recipes for nourishment and clarity
Mental stillness exercises to calm your mind
By weaving these elements together, you’ll cultivate a daily rhythm of calm, clarity, and connection—no matter how busy life gets.