Embodied Hormonal Wisdom Course

CLASSES BEGIN

22 June

CLASSES BEGIN

22 June

Special Offer: £399

Register Now

What Sets Our Course Apart?

- Comprehensive Women´s Wisdom Ayurvedic Course for Self-Healing:

The Embodied Hormonal Wisdom Course is a comprehensive program designed to empower individuals with a deep understanding of hormonal balance and strategies to enhance overall well-being. This course delves into the intricate nuances of hormonal changes, particularly during perimenopause, providing a holistic approach that covers physiological, nutritional, and lifestyle aspects. Participants will explore modules encompassing hormonal fluctuations, symptoms, nutritional support, lifestyle strategies, testing methods, hormone replacement therapy, and long-term wellness strategies.

- World-Class Health Coaching:

Throughout the course, you will receive guidance and support from live and pre-recorded sessions. Amrita, our Ayurvedic practitioner, will support and inspire you on your journey. Gain insights into reducing stress, improving sleep, and re-energise your reproductive & digestive health.

- Rewild & Calm Your Nervous System:

Explore various ancient techniques that rewire and support your nervous system. Stay inspired as you enjoy our stress-free living guide and journal prompts throughout the course.

But that's not all—this course offers a safe and simple solution to address common concerns such as infertility, heavy bleeds, perimenopause, bloating and anxiety. These signs are interconnected, and our program provides a clear strategy based on ancient techniques that signal the body's hormonal pathways to regulate. This influences your mind, weight, and sleep and contributes to long-term health in areas such as your brain, liver, gut, bones, immunity and cardiovascular health.

Why Choose The Embodied Hormonal Wisdom Course?

- Scientifically Proven, Yet Rooted in Ancient Wisdom:

Our challenge blends the latest scientific research with ancient Eastern wisdom, delivering tangible results. These tried-and-true lifestyle changes have already brought real results to real people.

- Foundational Hormonal Well-being:

Tailored lifestyle changes form the foundation for every woman vitality. During hormonal shifts at various life stages, we need to make adjustments to honour your womb.

It's time to address the triggers setting off your hormonal alarm system—chronic inflammation, toxins, stress, and poor nutrition that fails to meet your individual needs.

Join us in the Embodied Hormonal Wisdom Course and embrace a journey towards balance, vitality, and lasting well-being. Your body deserves the best, and we're here to guide you every step of the way.

You’re in the wrong place if...

  • You're not ready for a transformative journey towards holistic well-being.

  • Quick fixes and one-size-fits-all solutions are what you're seeking.

  • Personalised approaches and the power of Ayurvedic wisdom don't resonate with you.

  • You're not open to embracing the connection between mind, body, and the choices you make.

  • The idea of using food as medicine and learning the art of Ayurvedic cooking doesn't excite you.

  • You're not interested in breaking free from the cycle of stress, poor nutrition, and hormonal imbalances.

  • Real results backed by the latest scientific research and ancient wisdom aren't what you're looking for.

  • You're comfortable with the status quo and not ready to invest in your own well-being.

  • A community of like-minded individuals supporting each other on a transformative journey doesn't appeal to you.

  • You believe that true health and vitality can be achieved without understanding and addressing the root causes.

If any of the above resonates with you, then perhaps this transformative journey towards balance, vitality, and holistic well-being may not be the right fit. But if you're ready to embrace change, explore the power of Ayurveda, and invest in your health, then you're in the right place. Join us on a path to a healthier, more vibrant you."

REGISTRATION OPEN NOW

£333

£111

You’re in the right place if...

  • You’ve looked for guidance from numerous practitioners and coaches, yet you still feel like you are not living optimal health and vitality.

  • You’re a busy woman, working, managing home life and you are alway telling yourself you will finally put yourself first but you never do.

  • You experience digestive and hormonal issues, headaches, insomnia, bloating and possibly have some perimenopausal symptoms, you are finding it hard to control what your menstral cycle is doing and you are starting to worry how it may affect your long-term health.

  • You are peri-menopausal or in menopause, and even though you have friends slapping on the HRT, you want to try a different approach and balance your hormones and support this transition differently.

  • You are finding the ageing process difficult; you know “you are what you eat” but you don’t really know where to begin and how to experience longevity and youth into your old age.

  • You have heard of eating seasonally for your dosha and how it can support you, but you haven’t yet committed to the process and feel now is a good time to try.

  • You have PMS, fertility issues, and cycle irregularities, and you’ve tried creams and treatments but nothing is working.

  • You are finally ready to embrace a holistic and conscious lifestyle, and you know getting support and guidance will be hugely helpful.

  • You are no longer content with blindly following protocols and plans, you crave a deeper understanding of the WHY behind the WHAT you're asked to do.

Can you imagine what it would be like when...

  • Imagine a world where you feel perfectly energised in your body, and making changes to your diet instantly makes you feel better.

  • You have complete confidence in your self-care routine and hardly ever need to visit the doctor for acute illnesses.

  • Your gut feels great, your blood sugar feels balanced, so you no longer have strong cravings.

  • Just know, that going out on a date or enjoying a meal with friends and family no longer causes you overwhealm. Learn what to eat for hormonal balance.

  • You save money by avoiding unnecessary supplements and beauty products because your skin naturally glows.

  • You feel nourished, and your body intelligence is better than ever.

  • Finally, you are well-rested and deeply nourished.

Welcome to a life where your body feels sacred, and you are surrounded by friendly support.

I know what you’re thinking...

  • "I don't have the energy to invest in my health!" Our most precious resource is our time, and that's why this program is designed to motivate and guide you through small changes that provide you with BIG shifts & encouragement to make positive changes in your life.

  • "I rarely finish what I start, how engaging will the challenge be?" Embarking on this practical program can be quite invigorating, especially if you're someone who, likes new recipes, and self care activites to practise. Fear not, because the challenge is designed to empower you and facilitate action. Every day, you'll make small, wholesome changes that are truly engaging and inviting.

  • "I don´t know if this will make a shift, I have had these issues a long time" In our Embodied Hormonal Wisdom Course, we not only teach these principles; however, we also culture habits for a lifetime. This program is a beautiful tool that can help you realign and elevate every aspect of your life. You will show up for yourself more and devote time to contributing to your health and well-being. Embracing these principles not only enriches your life during the challenge but also lays the foundation for sustained well-being in the future.

I came across Amrita while I was looking for some Ayurvedic recipes. I decided to take a short course with her to get a deeper insight into the principles of Ayurvedic health. I really benefited from her positive and gentle guidance and wisdom. We covered a few different areas such as self care, mantras, spiritual practice, herbs and food. She is a true beam of light and a very knowledgeable Ayurvedic coach who can really to help anyone who wants to take steps into a more vibrant life

Karina

writer / creative director

A Remembering Will Happen In Your Body

Our Embodied Hormonal Wisdom Course provides the knowledge and tools to restore balance in your body and mind. None of this is new to you on a common sense level, but it needs to be remembered in a new way. Experience improved hormone function, better digestion, boosted immunity and reduced bloating and anxiety, leading to a more peaceful and harmonious life.

Our Course Program!

Are you ready to hit the reset button and give your body the love and care it deserves? The Embodied Hormonal Wisdom Course is here to help you embark on a transformative journey towards a healthier, more vibrant you. And hey, don't worry, we'll make this challenge a breeze with our 3 step holistic system!

Step 1

Rewire Your Nervous System

First things first, let's tackle stress head-on. Our somatic daily practices under 10 minutes are designed to help you rewire your nervous system and reduce stress. We believe that a calm mind leads to a healthier body, so get ready to embrace relaxation techniques that will bring balance and tranquillity to your life.

Step 2

Nourish Your Body Right

Step into a world where your well-being takes center stage. Our carefully curated hormonal balancing plant-based meal plans are designed to align with your dosha and provide you with the essential nutrients and energy you need to thrive. Get ready to revitalize your body from the inside out; as a result, you'll experience a renewed sense of vitality and balance.

Step 3

Align Your Body and Mind

It's crucial to address the factors that might be hindering your hormonal health, which often stem from your lifestyle choices. This challenge is designed to help you align with nourishing foods and beneficial habits that resonate with your body's innate wisdom. By making small, intentional shifts in your daily routine, you can create a more harmonious environment for your overall well-being.

And hey, let's not forget the power of self-care! Throughout the whole process, you will be taking time to pamper yourself to keep you feeling balanced and nourished on all levels. Whether it's indulging in relaxing self-massage or treating yourself to a warm bubble bath, prioritise your well-being and let those good vibes flow.

Hear what our past clients say

Şirin Prem

Lawyer

I followed the Reset Coaching of Amrita Devi a few weeks ago. I decided to have this course during the confinement precisely to be able to be more alert on my next .......

Olinda

Theatre Director

Amrita Ma Devi has a very wisely and loving guided lovingly guided me through the treasures that Ayurveda has to offer in the practical level of my daily life. She has helped me.......

Miriyam

Retired

My session with Amrita felt very clear, focussed and incredibly helpful. She seems to have a very intuitive feeling for which foods and herbs are helpful.

And you also get these juicy bonuses!

BONUS 1

  • Live daily group chat throughout the course.

  • Ayurvedic health consultation 60 minutes & support throughout the course.

  • Ayurvedic Menstrual Tracker.

BONUS 2

  • Doshic meal plan for your type.

  • Self-care practises and yoga videos to support the process.

  • Guidance on how to live a more stress-free & conscious life.

REGISTRATION OPEN NOW

£333

PAY IN FULL

One Time Payment

£111

3 MONTH PAYMENT PLAN

3 Payments Over 3 Months

MEET YOUR MENTOR

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower one million people to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a part-time holistic chef and “conscious eating coach”, empowering individuals to make healthier choices. Whilst raising her three children and being a support for her Tantric teacher Husband.

For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with thyroid issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!

Now is the right time...

Ayurveda, the ancient Indian system of medicine, has been around for thousands of years and is based on the principles of holistic wellness and balance. It emphasises the importance of aligning our bodies with nature and maintaining harmony. The Ayurvedic diet focuses on consuming whole foods to enhance overall health and support weight loss. It also promotes mindful eating, fostering a positive and sacred relationship with food. Assist your body in restoring the balance of your doshas (energetic forces) – Vata, Pitta, and Kapha.

The Embodied Hormonal Wisdom Course is not just about finding out how to heal your hormones; it's about pressing the reset button and rejuvenating yourself from the inside out. Our thoughtfully curated challenge includes nourishing meals, rejuvenating herbal teas, and mindfulness practices to help you restore vitality, clarity, and overall well-being.

Remember, wellness should never be a chore. It's a celebration of life, and we're here to make it joyful. Start your Happy Hormones & Gut Challenge today, and let the good vibes flow!

What you get in the program...

The Embodied Hormonal Wisdom Course is a comprehensive program designed to rejuvenate your mind, body, and spirit. With a range of valuable inclusions, this course is the ultimate investment in your well-being.

One-on-One Consultation With An Ayurvedic Practitioner

providing personalised guidance and recommendations tailored to your unique needs. Valued at £290, this consultation is the first step towards achieving optimal health.

Round-The-Clock Support & Guidance

Ensuring that you never feel alone on your wellness journey. This invaluable resource, valued at £800, guarantees that you have all the assistance you need whenever you need it.

A Personalised 30-Day Doshic Balancing Meal Plan

Crafted specifically for you, this plan, valued at £170, will help nourish your body with wholesome, Ayurvedic-inspired meals.

Get The Ayurvedic Cycle Tracker

This sacred tool helps you tune into your menstrual cycle, allowing you to cultivate a deeper connection with your body and its needs. You can gain valuable insights into your physical, emotional, and spiritual well-being by tracking your cycle according to Ayurvedic principles.

You Will Receive The Embodied Hormonal Wisdom Course eBook.

A comprehensive guide that will empower you with knowledge and practical tips. Valued at £15, this book is a valuable resource that you can refer to long after the cleanse is complete.

Enhance Your Experience With 30 Days Of Extra Somatic Movement Videos, Meditations & Breathwork.

This additional material, valued at £175, will provide you with further insights and resources to support your wellbeing journey.

Get Creative In The Kitchen With The Recipe Book

Featuring over 80 delicious and nutritious recipes. Valued at £15, this book will inspire you to explore new flavours and nourish your body with wholesome ingredients.

The Course Provides You With A Priceless Community Of Like-Minded Individuals

Connect, share experiences, and support each other throughout the challenge, creating lasting bonds and a support system that will transcend the duration of the program.

We're here to support you every step of the way on this incredible journey towards improved hormonal balance and gut health. Together, let's embrace this challenge and show our bodies the care and love they truly deserve. Get ready to shine from the inside out!

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