The Vitality Cleanse
Discover what happens when your body finally feels light again
Discover the secrets to effortless healthy eating!
Your journey to vibrant health starts here.
Reset, rejuvenate, and heal from the inside out with the Vitality Cleanse.
Introducing the Vitality Cleanse
Do you ever feel overwhelmed, stressed, or guilty about your food choices?
Many of us struggle with the emotional weight of unhealthy eating habits. We understand the frustration, disappointment, and self-criticism that come with it.
This isn’t just another cleanse—it’s a life-changing experience rooted in the ancient wisdom of Ayurveda.
The Vitality Cleanse is a 3-step program designed to help you reconnect with your body, transform your digestion, and reclaim your energy using natural, simple 21-day meal plan & Ayurvedic practices that fit seamlessly into your lifestyle.
Are You Tired Of…
Feeling sluggish, tired, and foggy-headed as perimenopause sets in, wondering if there’s a natural solution before calling the doctor?
An indulgence season leaving you bloated, irritable, and waking up more exhausted than refreshed?
Thyroid issues that show up as weight gain, a puffy face, constant fatigue, thinning hair, and that cold, sluggish feeling?
Is an imbalanced digestion causing discomfort with constipation, diarrhoea, or unpredictable bowel movements?
Rashes, inflammation, or bleeding that signal something is off in your body?
Body odor becoming an uncomfortable topic among family and friends?
A thick white coating on your tongue that won’t go away?
Extra weight lingering far longer than you’d like?
Blindly following protocols or plans without really understanding why they’re meant to work?
Now, Imagine Yourself…
Feeling mentally clear, energized, and motivated.
Slipping effortlessly into that stunning dress you thought you’d never wear again.
Enjoying a body that feels light, free
Waking up feeling energised and ready to conquer the day.
Enjoying every meal guilt-free, savouring the flavours of nutritious dishes.
Family and friends raving about your cooking skills.
Reaching your health goals, feeling confident in your body, and inspiring others to do the same.
What You Will Get in the Vitality Cleanse
When you join, you’ll receive everything you need for a guided 21-day transformation — no guesswork, no overwhelm, just clarity and support.
For Your Body
A personalised doshic meal plan to balance digestion, hormones, and energy.
Gentle cleansing yoga session helping you to release toxins in the seven dhatus (plasma, blood, muscle, fat, bone, marrow, reproductive tissue).
Breathwork to help you feel lightness in your body — reduced bloating, clearer skin, and create better sleep.
Easy-to-follow recipes and shopping lists that make eating well effortless.
For Your Mind
You will feel calmer in your nervous system with reduced anxiety, restlessness, and brain fog.
Clarity and focus through structured daily rhythms.
Our Ayurvedic journal with prompts helps you to track your progress and reflect on your growth.
The peace of knowing you have a step-by-step cleanse portal guiding you each day and a community to share the journey with.
For Your Spirit
We aim to make this process simple, to you can focus on a sense of renewal and reconnection to your body’s wisdom.
Planned out daily rituals that ground and centre you, making self-care sacred.
Here in this program you will find a space for reflection, presence, and deeper alignment with nature’s cycles.
Support and guidance through a 60-minute 1:1 consultation with Amrita, so your cleanse feels personalised and held. An optional 30 minutes follow up is also suggested.
All of this for less than £230 — one-time payment, lifetime access.
This isn’t just about cleansing your body. It’s about remembering how good it feels to live in alignment with your true nature.
WHAT'S INSIDE?
Not sure where to start?
We've got everything covered for you!
1. Cleanse Meal Plan
This meal plan and short ebook guide is designed as a three-stage transformative journey, not just a simple cleanse. Each stage is carefully crafted to nourish your body, balance and reset your system in alignment with Ayurvedic principles. At the start of each section we have a call and class online LIVE.
7. Follow-Up Consultation Access
After the cleanse, connect with us to reflect on your progress and receive tailored advice for maintaining your results.
Ready to start?
Reawaken Your
Vitality with Ayurveda
Your body holds a natural intelligence to heal and renew. The Vitality Cleanse Recipe Guide is your companion to returning home to that wisdom.
Inside, you’ll discover how to create a simple, nourishing Ayurvedic home cleanse using organic, plant-based ingredients — designed to gently reset your digestion, calm your mind, and awaken your energy.
This is not another rigid detox. It’s a ritual of self-respect. A chance to slow down, prepare healing meals with presence, and reconnect with the rhythms of nature.
What you’ll receive:
A complete step-by-step guide to your at-home Ayurvedic cleanse
Dosha-friendly recipes that balance body and mind
Simple shopping lists to keep it effortless
Guidance on spices, rituals, and daily practices that restore vitality
Let this guide be your first step back to balance — sacred, nourishing, and sustainable.
TESTIMONIALS
Believe in ancient wisdom, like she did
Here's what our clients say about us!
"The course and cleanse I experienced with Amrita was truly life-changing. I felt a new kind of body intelligence awaken within me and now I feel I am carrying that wisdom with me, intuitively knowing when and what I should be doing for my body. Amrita is a true inspiration, showing us the way to a healthier and more enlightened life. Jai Shakti Ma! Jai Guru Dev!"
Jae Yoo
London
"Working with Amrita has been life-changing. Through her guidance, I have become hyperaware of my entire digestive fire and process. Learning about the ideal time of eating and proper portion control has fundamentally changed me for the better. I feel lighter, calmer and more balanced. Merci Amrita!"
Humble Fire
New York
"Before the cleanse, I was overwhelmed with all the information surrounding Ayurveda and felt like I needed a more guided approach. The cleanse provided the practical foundation I was looking for. Not only did my digestion slowly improve, but I also didn't experience any allergies during spring. My mind felt calmer, and I learned to have a better intuition for my body and its needs. The wisdom and practices of the cleanse have become an integral part of my life thanks to Amrita's exceptional guidance. This cleanse is far beyond a simple detox"
Huda Malik
Berlin
Frequently Asked Questions
The Vitality Cleanse is a 3-week guided Ayurvedic reset designed to release late-summer heaviness, cool excess heat (Pitta), and prepare your body for the shift into autumn. You’ll reset digestion, calm the nervous system, and restore your natural vitality with food, daily rituals, and community support.
You’ll receive:
2 Expert-Led Ayurvedic Consultations (before + after the cleanse)
28 Sept — Opening Circle & Celebration to set intentions in community
5 Oct — Live Ayurvedic Cooking Class with seasonal recipes
6 Oct — Live Yoga Session to ground body and mind
12 Oct — Guided Rejuvenation Session to build ojas (your essence of vitality)
20-min Final Consultation for integration and next steps
Plus: daily emails, cleanse portal access, shopping list, and seasonal meal plan
You’ll immediately receive a link to book your personal consultation. You’ll also gain access to our private cleanse portal, where you can download your guide, meal plan, and shopping list.
Plan for about 20–30 minutes a day to cook, practice simple self-care rituals, or check in with the group. This is meant to support your lifeforce, not overwhelm it.
Yes! Everything is guided step-by-step, with recipes, shopping lists, and simple practices explained clearly. Whether you’re brand new or already familiar with Ayurveda, you’ll learn tools that meet you right where you are.
Yes. The live calls are scheduled for European evenings, but all sessions are recorded, so you can access them anytime.
Everybody is different, but most people report:
Lighter digestion & reduced bloating
Clearer skin & brighter eyes
Calmer moods & deeper sleep
Feeling juicy, vital, and more connected to themselves
Early Bird pricing ends September 10, 2025. Registration closes once the cleanse begins.
WAKE UP FEELING ENERGISED AND READY TO CONQUER THE DAY
Ready to embark on your journey to a healthier you?
This is your moment to reset, recharge, and rise into the new season brighter than ever.