There are none — just a willingness to show up for yourself.
You don’t need Ayurveda knowledge, yoga experience, or a regulated life.
You only need the desire to stop running on empty and start living from a place of self-trust, nourishment, and feminine strength.
If you’re a total beginner, you’ll feel held.
If you’re already deep on your healing path, you’ll be challenged in all the right ways.