Join our holistic health membership
Sacred VITALITY Collective
Together, we awaken our own power to heal. Together, we remember that your well-being is in your hands. If you’re ready to embrace simple, nourishing rituals and find community around the practices that truly transform, join the Sacred Vitality Collective today.
Enrollment OPEN NOW – Join by 27 June to secure your spot!
10-wk follow-along videos
Nutrition meal plan advice
LIVE video coaching
INTRODUCING THE
SACRED VITALITY COLLECTIVE
Our Four Pillars of Sacred Vitality
3D Nourishment Inviting
Honour Your Body’s Wisdom
You´ll receive grounding, tangible support for digestion, movement, sleep, and daily rituals through Ayurvedic-inspired meal plans, simple self-care, and movement routines tailored to midlife needs.
Mindset of the Self-Healer
Cultivating Inner Authority
A paradigm shift from “needing fixes” to “empowering my own healing.” True transformation emerges when we move from dependency on external solutions to trust in our innate capacity to grow. Adopting a self-healer mindset dissolves resistance and fuels consistent, purposeful action.
5D Alignment
Accessing Your Energetic & Spiritual Resonance
Deep work with subtle energy—your life force (prāṇa), intuition, and spiritual nourishment. Health isn’t just physical; it emerges when mind and spirit harmonise. By cultivating 5D support, you learn to clear energetic blockages, access deeper wisdom, and anchor in a sense of sacred purpose.
Sacred Community
Accessing Your Energetic & Spiritual Resonance
Transformation can feel lonely when pursued in isolation, but within this nurturing container, you’ll never walk alone. Through live workshops, Q&A circles, and private forums, you’ll share breakthroughs and challenges, co-create rituals, and celebrate milestones alongside sisters who genuinely understand your journey.
Fast-Track Your Thrive
Cultivate Sacred Rhythm & Lasting Health
Together, our four pillars—3D Nourishment, the Self-Healer Mindset, 5D Alignment, and Sacred Community—create a living tapestry of support that honours every part of you. You’ll reclaim your internal power, cultivate unwavering resilience, and co-create radiant health alongside like-minded women. If you’re ready to weave these timeless practices into your daily life and discover what it truly means to live in sacred vitality, the doors to the Sacred Vitality Collective are open. Your journey awaits.
What makes our community truly one-of-a-kind is the deep, hands-on support you won’t find anywhere else—combined with the invitation to step into your own leadership. Here, you’re not merely a student; you’re the author of your healing story. I guarantee that as long as you show up fully for each session, you will bloom.
WHO IS THIS FOR?
Sacred VITALITY Collective is specifically designed to benefit those with:
Women over 35
Chronic stress & anxiety
Hormone imbalances
Gut/digestive issues
Weight-loss resistance
Sleep issues
Autoimmune health issues
Inflammatory health issues
Heart-centred community seekers
COURSE OVERVIEW
EVERYTHING YOU’LL UNLOCK
Live Monthly Coaching
Each month, join me live as we dive deep into that month’s chosen theme, offering transformative insights, practical tools, and inspiring conversations with expert guest speakers. Plus, you’ll have on-demand access to our growing library of past workshops, so you can revisit pivotal teachings whenever you need a refresher or dive into topics like “Healing Burnout,” at your own pace.
MOVE & ALIGN with Amrita
Within the Sacred Vitality Collective, we honor two distinct yet complementary approaches to movement—each crafted to support your body’s wisdom and guide you toward deeper alignment.
The first practice unfolds as fluid, intentional yoga sequences. Our second practice offers a gentle strength-building modality, one that honors the changes our bodies experience.
Exclusive Newsletters & Wellness Challenges
As a member of the Sacred Vitality Collective, you’ll unlock an ever-growing library of guidebooks, meditations, and curated resources designed to support every facet of your healing journey. Whether you need a gentle meditation to soothe stress, a grounded practice to deepen self-awareness, or a targeted guide to balance your hormones, heal inflammation, and track your cycle. These resources are here to meet you where you are—and help you thrive.
10 Sacred Habits Course & E-Guide
Sacred vitality arises when we honour the timeless wisdom within us and align our daily choices with the rhythms of nature. These 10 evolutionary habits, our pre-recorded course which is rooted in Ayurveda, & Yoga will serve as a gentle roadmap back to your innate balance.
Private Community
Inside your private members portal in the Sacred Vitality Collective, you´ll find everything you need to stay inspired, connected, and on track is just a click away. There is a built-in calendar with automated reminders to ensure you never miss a workshop, LIVE workout session or coaching call.
Seasonal Cooking & Meal Planning
At the start of each month we have a LIVE cooking and meal prep session, offering you seasonal soul-nourishing recipes, and grocery list. You have step-by-step guidance that make eating for your highest well-being an effortless, joy-filled experience.
Are you ready to transform your body and mind?
Join our comprehensive fitness and wellness program today and take the first step towards achieving your goals.
Offer & Pricing
In the Sacred Vitality Collective, you have two clear pathways—both anchored by live coaching (no endless pre-recorded videos) and our unique monthly accountability circles. You’ll also receive printable tracking tools and a recommended journal to truly own your transformation.
Personal Leadership All-Access
If you’re ready to step into your inner healer with confidence, this tier gives you unrestricted portal access—live workshops, weekly workouts, seasonal recipes, and our private community. You’ll still benefit from live coaching and accountability circles, plus the tracking tools and journal prompts to lead your own sacred health journey.
Live Bi-Weekly (2 per month) Live interactive Ayurvedic Cooking, & Ayurvedic Q&A Session.
Bi-Weekly Manifestation Moon Circle (2 per month) – Include journaling prompts & guided meditations to deepen the practice.
10-Week Kickstart Program
21-Day Ayurvedic Meal Plan for each season.
Exclusive Expert-Led Experiences
Weekly Live Yoga Classes & Weight Workout Session.
Exclusive Sacred Vitality Method Book PDF
All-In Hands-On Support
Choose this tier if you crave personalised guidance every step of the way. Alongside full membership access, you’ll receive one-on-one check-ins, tailored Ayurvedic recommendations, and priority feedback so you can fast-track your results.
All Membership Access
Personalised Ayurvedic Guidance – Offer individualised check-ins or tailored lifestyle recommendations.
Exclusive Community Access (WhatsApp Group) – Allow members to ask questions and get daily insights.
Customised 90‐Day Ayurvedic Action Plan - A downloadable, printable “VIP Roadmap” that lays out a step‐by‐step protocol that ties in body, mind, and spirit.
Priority Access & Early‐Bird Pricing on Retreats/Workshops
Whichever option you choose, you’ll be supported, seen, and empowered to create lasting vitality.
TESTIMONIALS
Read what my sisiters have to say
In just a few sessions, I've already noticed a positive shift in my life. I feel more empowered, balanced, and aligned with my true self. I'm grateful for the opportunity to continue this journey with Amrita.
Huda
Germany
Sacred Vitality Collective was a game-changer for me! Amrita's guidance, combined with her expertise in Ayurveda, helped me uncover deep-rooted issues and develop practical solutions.
Her compassionate approach made me feel safe, heard, and understood. I left the session feeling empowered and motivated to take action. Thank you, Amrita, for this transformative experience!
Kelly
United kingdom
This session exceeded my expectations, and as with all Amrita’s services, it goes way beyond the status quo. Amrita has an incredibly nurturing and intuitive approach to healing and transformation. I feel safe with her and she always helps me tune into a deeper subconscious place within that may be blocking me from my highest path.
These experiences with her always leave me with a broader perspective as to where I’m at, what is still needed for healing and tools to help get me there.
Amrita’s coaching sessions are incredible. I highly recommend her.
Jen
Vancover, Canada
Here is your Roadmap for the next 30-60-90 days
30 Days: Foundations of Vitality
Sister, imagine gifting yourself daily moments of stillness — gentle, sacred pauses that reset your mind and lift your energy. Over these thirty days, you’ll weave simple Ayurvedic rituals into your morning, yoga and strength training. Start to fire up your digestion with the knowledge of seasonal spices and herbs. You’ll also begin savouring seasonal, ojas-boosting meals that nourish you from the inside out, leaving you feeling lighter, more grounded, and delightfully energised.
60 Days: Deepen & Balance
By day sixty, your sacred pauses have blossomed into intentional self-care rituals to reset each day. You’ll learn to honour your body’s clock, enjoying a deeply nourishing midday feast and a gentle, grounding dinner as the sun retreats. As you continue to find a rhythm with these practices, you’ll notice your energy stabilising through the afternoon slump and carrying you effortlessly into the evening, fueled by strong digestion and vibrant nutrient absorption.
90 Days: Embody Radiant Vitality
Ninety days in, dear sister, sacred pauses become second nature — a quick breath between tasks, a sunset meditation to gently close your day. Your digestion is rock-solid, and you intuitively choose seasonal, ojas-building foods that keep you feeling vital and strong. As a result, a steady current of luminous energy flows through you: deep, restorative sleep, a clear, sharp mind, and an unshakable confidence that arises from living in perfect harmony with your body’s ancient wisdom.
Welcome home to your radiant self. The journey begins now.
Before & After: Dee’s Sacred Vitality Transformation
Before Joining Sacred Vitality Collective
Dee’s energy was a rollercoaster—one day she felt on fire and unstoppable, the next she was utterly drained. She wrestled with “toxic productivity,” pushing herself to the brink, only to crash into throbbing headaches and burnout. Despite her best efforts, Dee never felt truly rested or connected to herself. She wanted balance but didn’t know where to begin.
After 3 Months in Sacred Vitality Collective
Now, Dee sleeps more deeply than she ever has. She’s anchored in evening and morning rituals—a gentle wind-down sequence before bed and a luminous dawn practice. These daily pauses have become her beloved “me time,” the sacred space where she reconnects with her own wisdom before the world stirs.
Gone are the days of toxic hustle. Dee learned to honour her body’s cues—balancing focused work blocks with restorative breaks, mindful movement, and seasonal Ayurvedic meals.
Rather than pounding a treadmill indoors, Dee now takes her workouts outside. Moving in nature has sparked a profound sense of aliveness and gratitude. With each step and breath, she feels stronger and more confident, both physically and mentally.
Three months ago, Dee felt disconnected—her days blurred together, focused solely on output. Today, she experiences each moment as a gift. She’s reshaped her story from one of burnout and imbalance into one of radiant health, unwavering self-trust, and vibrant aliveness.
Ready to Create Your Own Sacred “Before & After”?
Join the Sacred Vitality Collective and discover how you, too, can transform your energy, restore your rhythms, and step into confident, joyful well-being—just like Dee.
GOT QUESTIONS?
We've got anwers
For most classes, you only need a willingness to show up and a few simple items:
Live Workouts (Yoga & Move & Align):
• A yoga mat or non-slip surface
• Comfortable workout clothes
• A water bottle to stay hydrated
• Optional: a strap or belt for stretches, and a bolster or blanket for restorative poses
Cooking Workshops:
• Your own kitchen (stove, cookware, utensils)
• The ingredient list we send out before each session, so you can cook along live
• A notebook and pen, if you want to jot down tips or recipe variations
Ayurvedic Q & A Sessions:
• Just yourself and any questions you’d like answered
• A journal or device to take notes on herbs, routines, or self-care practices that resonate
Manifestation Moon Circles:
• A quiet, comfortable space where you won’t be disturbed
• A candle or small crystal (optional) to set an intention or altar
• Your journal for writing down insights or intentions during the circle
If you’re ever unsure or need clarification before a specific workshop, please check the announcement email or reach out to us in the portal. Otherwise, bring your presence and curiosity, and we’ll provide the rest.
Weekly Live Workouts:
Move & Align Sessions: Saturdays at 5 pm CEST & Mondays at 10 am CEST. These classes are also labelled “Feminine Freedom Yoga” and “Move & Align” in your portal.
All past workout sessions are recorded and uploaded—usually within 24 hours—to your member area under “Workouts → Feminine Freedom Yoga & Move & Align.”
Monthly Cooking Workshops:
Held on the first Sunday of each month at 5 pm CEST. These sessions may take a bit longer to edit, but replays are added to the portal as soon as they’re ready under “Workshops → Cooking.”
Ayurvedic Q &A Session:
Takes place on the third Sunday of each month at 5 pm CEST. The replay is uploaded within 24 hours under “Workshops → Q &A.”
Manifestation Moon Circle:
Happens every other Sunday at 5 pm CEST. Replays are posted under “Workshops → Moon Circle” once editing is complete.
Whenever you miss a live event, simply log into your member’s area to find the recording—so you never miss a beat on your journey toward sacred vitality.
Each month, we also host live (and recorded) check-in sessions where you can share breakthroughs, receive personalised feedback, and celebrate how far you’ve come. Between workshops, our community chat serves as a place to report small victories, ask questions, and receive encouragement in real time.
Additionally, within the Sacred Vitality Collective, we offer a suite of printable tracking tools—designed to accompany you as you integrate the four pillars into your life. Simply download the PDFs, print them out, and use them to log daily rituals, note wins and challenges, and chart your progress over time. We also recommend keeping a dedicated journal for your time in the Collective. This personal space allows you to deepen your reflections, capture insights from workshops, and celebrate each milestone.
Yes! You can cancel at anytime!
Now, you can access every corner of the Sacred Vitality Collective through our Skool app—everything at your fingertips. Whether you’re checking the latest workshop replay, tracking your progress, or connecting with sisters in the community chat, Skool puts it all in one place, 24/7.
Download the app, log in, and carry the Collective with you wherever you go.
No, since it is a membership, you only have access to the content, materials, community and members’ area while you are an active member.
Members range from 35 to 65+—we tailor support for midlife shifts, but younger members also find the mindset and community incredibly valuable.
Live sessions are 1–1.5 hours per week. On average, members spend 15–30 minutes daily on their own self-care practices, and they can catch up on replays at any time.
All foundational practices are taught from scratch—no prior experience required. We meet you exactly where you are, whether you’re brand-new or already exploring Ayurvedic living.
What are you waiting for?
"I lost 12 Kg of stubborn weight!"
"I feel a sense of completeness & growth, I just keep pouring into myself"
"I sleep better at night, I have a bedtime routine now, and sleep throughout the night. I feel safer in my body, more joyful and at ease"
