1 — Nervous System Safety
Understand your patterns, regulate your energy, dissolve anxiety and overwhelm, and feel grounded again.
VITAL WOMAN RISING™
A 12-week feminine-led journey into rhythm, regulation, and self-trust — for women ready to stop starting over.
Begins 19 February
Feel Like Yourself Again
— Without Forcing, Hustling, or Burning Out
(And why it works when other things haven’t)
If you’ve been feeling like your body is working against you?
You’re not alone, and you are not broken. So many women come to me quietly carrying:
And underneath all of it? A deep craving to come home to themselves.
Vital Woman Rising is the path home.
What Is Vital Woman Rising?
(In less than ten minutes)
More inner capacity — feeling connected, sovereign, and whole
Consistent energy instead of cycles of burnout
Balanced digestion and hormones rather than constant discomfort
Clear emotional regulation instead of overwhelm
A daily self-care rhythm that actually works in real life
A deep feminine community that nourishes, melts tension, and builds confidence
A nervous system that feels safe, grounded, and supported
Visionary feminine leadership awakening from within
This isn’t a plan to push harder — it’s an invitation to come back into rhythm.
It’s a return to rhythm
A restoration of feminine power
A coming home to yourself
How We’ll Spend Our Time Together
Inside Vital Woman Rising
This journey is designed to support you without overwhelming your life. Everything is structured to build consistency not pressure, and to honour your nervous system rather than override it. Steadiness and ease are the medicine here.
Each week includes:
Each week, one core teaching is released inside the portal, offering a clear, grounded practice you can work with in real life. These are simple practices you can return to again and again — supported by a short video and an accompanying worksheet. You’re then given a full week for gentle integration, with a live coaching session for questions, reflection, and time to tweak what you’re learning so it truly fits your body, your rhythm, and your life.
You’re never asked to “keep up.” Instead you’re invited to move at a pace your nervous system can trust and build a capacity that feels sustainable.
My Story
— And Why I Built This For You
I’m Amrita. And I know the slow ache of trying everything… and still not feeling better.
For years, I lived in a body running on empty.
Burnout. Gut issues. Hormonal storms. Chronic overwhelm.
I was a personal trainer pushing through pain,
punishing my body, people-pleasing, abandoning myself —believing discipline would save me.
It didn’t.
Ayurveda did. Feminine rhythm did. Nervous system healing did.
When I stopped pushing and began listening — choosing flow, self-care, and honest reflection on my desires — everything began to reorganise.
My digestion settled.
My hormones softened.
My energy returned.
And with it, my sense of worth and joy..
Now my work is devoted to guiding women back to their inner nectar.
Over years of working with women, I’ve come to see that it’s rarely the body that’s broken.
The body knows how to restore itself when the right conditions are present.
What truly shifts everything is what a woman begins to see within herself.
As she softens…
as she listens…
As she learns how her inner patterns quietly shape her experience of life, those patterns begin to loosen their grip.
Through the ancient rhythm of Dinacharya, nourishment, embodiment, and the science that once carried me back to myself, I support women in restoring balance and trust from the inside out.
And what I’ve noticed, again and again, is this..
The missing pieces were never outside of her.
They were the unseen parts of herself, waiting to be recognised—and once seen, behaviour shifts naturally without effort.
We are most qualified to guide the woman we once were. Vital Woman Rising is the course I wish I had when I was drowning.
My Approach: The Feminine Way of Healing
Modern wellness teaches women to push, restrict, and override their bodies.
Ayurveda teaches us to listen.
Somatics teaches us to feel.
Nervous system science teaches us to regulate.
I blend all three into one transformational path.
Because you cannot heal a dysregulated nervous system with more discipline. You cannot nourish a depleted body with more pressure. You cannot rise in your feminine power until your body feels safe. Vital Woman Rising gives you structure without force, softness without collapse, rhythm without rigidity. It’s healing that works with your nature — not against it.
The 5 Pillars of Feminine Vitality™
The foundation of everything inside Vital Woman Rising.
2 — Ayurvedic Lifestyle & Hormone Balance
Learn your dosha, align with nature’s rhythms, restore digestion (Agni), and bring your hormones back into harmony.
3 — Nourishment & Real Food Rituals
Simple Ayurvedic meals, seasonal eating, and intuitive nourishment that stabilises cravings, mood, sleep, and energy.
4 — Somatic Embodiment Practices
Release old emotional patterns, calm your inner world, and deepen your connection to your body’s wisdom.
5 — Rest, Rhythm & Feminine Power
Shift from survival mode into sustainable vitality. Build a life that supports you instead of draining you.
What’s Included In
Vital Woman Rising™
Vital Woman Rising is a 12-week, feminine-led identity and nervous-system reset for women who are tired of starting over.
12 Weeks of Ayurveda + Nervous System Repatterning Video Trainings
A full journey into digestion, hormones, nervous system regulation, feminine rhythm, somatics, and lifestyle transformation.
Weekly Live Coaching & Sisterhood Sessions
This is where healing becomes embodied.
You’ll be coached by me each week, held in sisterhood, and guided to integrate each layer of your growth.
Ayurvedic Self-Care Rituals Library
Daily rituals for grounding, hormonal balance, digestion, sleep, skin radiance, and feminine vitality.
Somatic Practices for Women Over 35
Breathwork, shaking, unwinding, emotional release techniques, and womb wisdom practices to regulate your body.
Seasonal Food & Recipe Guide (Ayurvedic + Modern)
Over 60 recipes designed for female hormones, gut healing, blood sugar stability, and creative nourishment.
Feminine Strength & Movement Library
Gentle strength training, mobility, and grounding flows to support perimenopausal and menopausal bodies.
Personalized Dosha Assessment + Rhythm Plan
Your unique body–mind constitution decoded, with a plan to balance your digestion, hormones, and energy.
Access to the Vital Woman Rising Private Community
A sisterhood of women healing together, rooting for you, rising with you.
Bonus Workshops
+ Guest Expert Sessions
Hormonal health, trauma healing, Vedic wisdom, feminine embodiment, seasonal reset rituals.
Self-Compassion &
Repatterning Guidebook
You’ll learn how to rebuild inner safety — the foundation of all healing
✓
12 Weeks of Ayurveda + Nervous System Repatterning Video Trainings
€1,500 value
✓
Weekly Live Coaching & Sisterhood Sessions
€4,000 value
✓
Ayurvedic Self-Care Rituals Library
€550 value
✓
Somatic Practices for Women Over 35
€900 value
✓
Seasonal Food & Recipe Guide (Ayurvedic + Modern)
€150 value
✓
Feminine Strength & Movement Library
€600 value
✓
Personalized Dosha Assessment + Rhythm Plan
£200 value
✓
Access to the Vital Woman Rising Private Community
£250 value
✓
Bonus Workshops & Guest Expert Sessions
£850 value
✓
Self-Compassion & Repatterning Guidebook
£100 value
Total Value: £10,100+
£10,100+
£2,222
Paid in full
or 12 monthly payments of £222
or 12 monthly payments of £222
Join New You Today
This is your founding round price, your
“thank you for rising early” price.
Why Women Love Vital Woman Rising™
-- Libby
-- Tamana
-- Dee
What Makes Vital Woman Rising Different
| Category | Vital Woman Rising | Other Programs |
|---|---|---|
| We work with the nervous system first, not willpower | ✓ Most programs rely on discipline to create change. Vital Woman Rising starts by helping your body feel safe — because habits only stick when the nervous system isn’t in survival. | ✕ Restriction, calorie focus. |
| This is identity work, not symptom chasing | ✓ We gently unwind the inner stories (vikalpas) that keep you stuck and reconnect you to deeper intention (sankalpa), so change comes from the inside out. | ✕ Push harder, burn out. |
| Ayurveda as daily rhythm — not rules | ✓ You’ll learn how to live in rhythm with your body, digestion, and hormones in a way that adapts to real life. | ✕ Quick fixes, relapse cycles. |
| Devotion over intensity — change that lasts | ✓ Instead of overwhelm, we work with small, repeatable practices that build coherence over time — so your energy returns without burnout. | ✕ Ignores stress completely. |
| Community-led healing — not doing it alone | ✓ You’re guided, witnessed, and supported — not left to “figure it out” alone. | ✕ Does not address root causes. |
A Woman Who Rises Changes Everything
Vital Woman Rising is for you if you're ready to:
Feel grounded, steady, calm
Restore hormonal balance
Heal digestion + boost energy
Stop the burnout cycle
Feel safe in your body
Reclaim confidence, clarity, and inner radiance
Live in alignment with your feminine nature
Rise into the woman your next chapter requires
Your Next Chapter Starts Here
Join Vital Woman Rising™ With the bonus this week
£2222 paid in full
or 12 monthly payments of £222
12 Weeks
Weekly Coaching
1-Year Access
Sacred Vitality Collective
🔥 Limited spaces — intimate coaching container
Frequently Asked Questions
Is this a weight-loss program?
No. Vital Woman Rising is not a diet, challenge, or weight-loss scheme — and I will never put you on one.
This is a nervous-system-based Ayurvedic transformation that helps you rebuild your energy, balance your hormones, strengthen digestion, and return to a rhythm that your body feels safe in.
When the body feels safe, nourished, and regulated, healthy weight naturally equilibrates.
But the goal is vitality, not shrinking yourself.
Is it safe in perimenopause/menopause?
Absolutely — this program is built for women 35–55 navigating stress, hormonal changes, low energy, inflammation, and emotional overwhelm.
Ayurveda gives us a gentle, stabilizing framework for this stage of life, and everything in the program supports:
✔ Hormonal ease
✔ Better sleep
✔ Emotional steadiness
✔ Reduced inflammation
✔ Improved digestion
✔ Nervous-system regulation
It’s safe, supportive, and deeply effective during perimenopause, menopause, and post-menopause.
What if I’m sensitive or get overwhelmed easily?
You are in the right place, love.
Vital Woman Rising is built on softness, nervous-system safety, and step-by-step rhythms — not intensity, pressure, or hustle.
Every practice is:
✔ Gentle
✔ Doable
✔ Regulating
✔ Designed to meet you where you are
You can move at your pace, and the community + coaching make sure you never feel alone or overloaded.
How long do I have access?
You get 12 weeks of guided support inside the program, including coaching, lessons, rituals, and integration.
All videos, practices, PDFs, and replays are yours for 6 months, so you can revisit everything as often as you need.
Can I join from outside Europe?
Yes — we have women joining from all over the world.
All calls are recorded, all materials are digital, and the work is designed to support you no matter your time zone, culture, or lifestyle.
What if I can’t attend live?
No problem at all. Every session is recorded and uploaded within 24 hours. Most women watch on replay — and still experience massive shifts.
Live attendance is a bonus, not a requirement.
How much time do I need per week?
Around 1–2 hours per week, depending on how much you want to engage.
This includes:
✔ One weekly session (live or replay)
✔ Short daily or weekly practices (5–10 minutes)
✔ Optional reflection or journaling
Vital Woman Rising is designed to fit your real life, not take over it.
Are there payment plans?
Yes, love — absolutely.
We offer flexible payment plans so the investment feels supportive, not stressful.
Options include:
✔ Pay in full
✔ Monthly payments
✔ Extended plan (depending on the season)
You’ll see all options on the checkout page.
Final Invitation from Amrita
Beautiful one…If you’ve been living in survival, pushing through, or feeling like your body is betraying you —
There is another way | A softer way | A wiser way | A vital feminine way | Your body is ready to rise
Are you?
Final Pricing
You will be charged for the plan after the admin approves your vendor account
Vital Woman Rising is held in a relational, supportive space where co-regulation and shared rhythm accelerate healing.
You’re guided, witnessed, and supported — not left to “figure it out” alone.
