Nourish your Nature Course
Are you ready to ditch the guesswork and finally understand how food affects your body?
For over 30 years, you've been on a wellness journey, but maybe you haven't quite found the missing piece. Perhaps you're curious about Ayurveda or dealing with frustrating digestion issues and inflammation.
You're not alone.
Join Nourish Your Nature
Your 6-Week Journey to Ayurvedic Meal Planning & Mindful Nourishment,
To Start Healing from Within.
Course Starts 20 May 2025.
Why Nourish Your Nature?
If you're tired of feeling overwhelmed, confused, or disconnected from your food choices, it's time to reconnect with your body’s wisdom and unlock the healing power of real, whole foods.
Every breath we take, every bite of food we enjoy, comes from nature. The further we stray from nature’s rhythms, the more we lose touch with our own vitality. Science has even recognized the power of aligning with natural cycles—circadian rhythms have won Nobel Prizes for their profound impact on health. We are nature, and when we live in harmony with its flow, we thrive.
If you're tired of feeling overwhelmed, confused, or disconnected from your food choices, it's time to reconnect with your body’s wisdom and unlock the healing power of real, whole foods.
When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.
This Ayurvedic proverb reminds us that without proper nourishment, the body becomes vulnerable to disease, fatigue, and imbalance. True health begins with the food we eat—it fuels our vitality, strengthens immunity, and supports optimal health.
The Surest And Safest Way To Maximise Your Health
Use Food As Medicine. Imagine -
- Feeling lighter and more energised thanks to a gut that's finally happy.
- Know what to eat, when to eat and how to eat real food for optimal health.
- Waving goodbye to chronic inflammation and hello to a radiant you.
- Embracing a plant-based approach that feels effortless and delicious.
INTRODUCING:
Nourish Your Nature Course
What Awaits You:
- Connection: Forge genuine bonds with like-minded individuals who support and uplift each other.
- Healing self-care rituals: Learn the dinachari - daily work that fosters deep healing and an unwavering sense of belonging.
- Herbal remedies: Explore and integrate herbal allies for wellness that nurture mind, body, and spirit.
- Empowerment: Empower yourself with knowledge and tools to confidently take charge of your health and wellbeing.
- Holistic Transformation: Witness and partake in profound personal transformation within a supportive community.
Nourish Your Nature Course:
Module Summaries
Here is a sneak peak!
Embark on a transformative 6-week journey designed to elevate the quality of your mind, body, and spirit. The Nourish Your Nature Course offers a unique pathway to harmonise your daily life with the ancient wisdom of Ayurveda, seamlessly integrating self-healing practices into every aspect of your being.
Module 1
Introduction to Ayurveda
- Explore the foundational principles of Ayurveda, the ancient science of life. Looking through the roots of this Vedic holistic medicine system.
- Discover your unique mind-body constitution (dosha) and understand how it influences your well-being.
- Learn how to create balance and harmony in your life through Ayurvedic principles.
Module 2
Ayurvedic Cooking Basics
- Dive into the art of Ayurvedic cooking and understand the importance of cooking with mindfulness and intention.
- Learn about the six tastes (rasas) and how to incorporate them into your meals for optimal balance.
- Discover Ayurvedic cooking techniques and recipes tailored to your dosha.
Module 3
Seasonal Eating and Food as Medicine
- Understand the significance of seasonal eating according to Ayurveda.
- Learn how to align your diet with the changing seasons to support your body's natural rhythms.
- Explore the therapeutic properties of various foods and spices and how they can promote health and healing.
Module 4
Ayurvedic Meal Planning
- Master the art of meal planning based on Ayurvedic principles.
- Learn how to create balanced and nourishing meals that support your dosha and overall well-being.
- Discover tips and tricks for preparing meals in advance to save time and energy.
Module 5
Ayurvedic Self-care Rituals
- Cultivate self-love and care through Ayurvedic self-care rituals.
- Explore practices such as Abhyanga (self-massage), Pranayama (breathwork), and Dhyana (meditation) to promote relaxation and rejuvenation.
- Create a personalised self-care routine that aligns with your dosha and lifestyle.
Module 6
Integrating Ayurveda into Daily Life
- Learn how to integrate Ayurvedic principles into your daily life for long-term health and vitality.
- Explore ways to create a supportive environment at home and work that nurtures your well-being.
- Celebrate your journey and commit to living in harmony with your true nature.
Here's exactly what our customers are saying
How Ayurveda Can Transform Your Life
Ayurveda is more than just a medical system; it's a way of life. It teaches us to live in tune with nature and to understand our unique constitution or 'dosha.' By aligning our lifestyle, diet, and mindset with our dosha, we unlock the door to optimal health, vitality, and peace of mind.
Feeling imbalanced? Ayurveda, the ancient wisdom of India, holds the key to transformation. This holistic system personalises your health journey, using food as medicine and self-care rituals to harmonise your mind, body, and spirit.
Imagine eating delicious, plant-based meals that nourish your dosha, daily routines that energise you, and natural remedies that boost your immunity. Nourish Your Nature teaches you these secrets and empowers you to create a vibrant, healthy life – naturally.
Enroll today!
This Ancient Wisdom Practises Will:
Personalised Your Health Blueprint: Discover your unique dosha and how it influences your health, preferences, and tendencies. Ayurveda offers tailored solutions that align with your individual constitution, providing a customised approach to diet, exercise, and lifestyle.
Natural Healing: Harnessing the potent power of natural herbs, dietary adjustments, and holistic practices, Ayurveda addresses the root cause of ailments—not just the symptoms. It empowers your body's innate healing mechanism, promoting long-term wellness.
Mind-Body Harmony: Ayurveda recognises the inseparable link between the mind and the body. It offers practices like meditation, yoga, and pranayama (breath control) to reduce stress, enhance mental clarity, and elevate your overall quality of life.
Preventive Care: Ayurveda is proactive, not reactive. It emphasises disease prevention through daily routines (dinacharya), seasonal routines (ritucharya), and a balanced lifestyle, helping you maintain health and vitality through all stages of life.
PRICING INFORMATION
I'm ready. Let's go!
YOU'RE GONNA LOVE
The Nourish Your Nature Course
The Nourish Your Nature Course is more than just a cookery & self-care course; it's an Approved Training Provider recognised by the prestigious International Practitioners of Holistic Medicine (IPHM). This certification guarantees the highest standards of Ayurvedic wisdom you can trust.
Upon completion, you'll gain the knowledge and skills to:
- Master the art of Ayurvedic cooking for yourself and your loved ones
- Craft delicious, health-promoting Ayurvedic meals using ancient recipes for spices and herbs as medicine.
- Discover the power of Dosha-specific spices and herbs for optimal immunity health.
- Unleash a radiant glow from the inside out through nourishing and rejuvenating recipes.
- Discover the powerful Dosha-specific fasting for optimal health.
- Potentially pursue IPHM certification (optional), opening doors to professional opportunities and insurance coverage.
Sounds Great, You're In The Right Place!
Join Nourish Your Nature Course
Here
★★★★★
"Thank you for every lesson you shared with us. I enjoyed a lot discovering how to get in balance in a holistic way: body, mind & soul. As a Yoga teacher I am super passionate about this, so it was just perfect!! Exactly what I was/am looking for... Hopefully I can slowly do the changes I need, now I know which direction is the right one for me!
Looking forward to crossing our paths again."
—Noelia
Yoga instructor
The Nourish Your Nature Course
Ayurveda Cooking & Self Care Made Simple
Discover the secrets of Ayurvedic cooking and create delicious, nourishing meals.
Embrace self-care practices for a calmer, more balanced life. We strive to simplify Ayurvedic wisdom, making it accessible for everyone. Our goal is to empower you to confidently integrate these practices into your daily life, regardless of your prior knowledge of Ayurveda.
Unleash the wisdom of ancient healers!
Nourish Your Nature teaches you to harness the power of spices and natural remedies. Go beyond bland medicine cabinets – discover the flavours and functionality of spices! Learn time-tested techniques to soothe digestion, fight illness, and build a vibrant immune system. Nourish Your Nature is your gateway to a healthier, happier you – naturally.
Certification upon completion
Our program is recognised as an Approved Training Provider by the prestigious International Practitioners of Holistic Medicine (IPHM). This ensures the highest quality education and opens doors for further professional development.
By the end of the 6 weeks, you will have the habits to improve the quality of your mind, body and spirit, And, oh yeah, understand how Ayurveda can help you thrive on a daily basis!
What's Inside...
- 1:1 Consultation (to be used anytime during the program.)
- Weekly Group Session
- A Personalised Doshic Meal Plan
- Self-Care Practices & Yoga Videos To Support The Process
- Meditation Guidance On How To Live A More Stress-Free & Conscious Life
- A Dynamic Community
- Lifetime Access
UPCOMING SESSION:
Starting May 20, 2025
★★★★★
"Doing your course has had a really positive impact and changed my habits and mindset with when, what and how to eat-also, knowing I'm a pitta vata has been really helpful in gaining greater understanding. I still have heaps to learn-Jae is keeping my accountable and informed with is amazing. I am loving making using your recipes and my housemate made the buckwheat pancakes which are delicious."
—Zannah
Fans
of ours
"This was life-changing"
I have seen immediate and beautiful changes in both a feeling a wellness and wholeness in the body/mind.
Pamela Sukhum
"It has transformed my skin!"
This was a life-changing course for me. It was a much-needed transformation, as I was not recognising my body's needs.
Angela
"Really, really loved it!"
Thank you, Amrita, for being the Ayurvedic catalyst at such a worrying time for me regarding my blood pressure, life direction and health.
Loretta
GO FROM...
- Feeling unmotivated and confused about Ayurveda
- Constantly hopping from wellness program to wellness program
- Feeling stuck & stagnant
TO...
- A roadmap on what practices will work for you!
- Trusting your own intuition and knowing what you need.
- Enjoying the weekly accountability and holistic minded community.
What Makes This Different
From Everything You've
Tried Before
You're all about..
health habits that you can SUSTAIN, not a flash in the pain trend that you'll eventually quit.
Your not about...
Quick fixes. You've been there done that and want something that will help you deepen your inner wisdom.
You believe that...
Doing more is not always the answer. You're ready to shift your self-care, workout, and spiritual practices to help you feel aligned to your intuition.
I'm Amrita, your dedicated specialist in hormonal and gut health, guiding you with the timeless wisdom of Ayurveda.
My formal education in Ayurveda began at Yoga Veda, where I graduated in 2019 as an Ayurvedic Practitioner. I've honed my focus on plant-based cooking and striving to support others through their unique wellness journeys in retreats, conscious cooking workshops, cleanses online, and pop-up cookery workshops.
More than just a cook, I'm your guide to holistic wellness. My journey began after the birth of our first child in 2006. Cooking and eating the Ayurvedic way was the most holistic approach to nourishing our family as we travelled. I harnessed my skills to use food as medicine in Uzbekistan, Costa Rica and many other countries where medical care was not a simple option for us. But my passion lies in the vibrant world of plant-based cuisine, where I've honed my skills as a certified plant-based chef.
My mission? To empower you on your unique path to well-being. I've supported countless individuals in discovering the transformative power of conscious cooking.
Beyond the ancient wisdom lies a love for life's simple pleasures: cosy nights with a good (albeit, maybe cheesy) rom-com, getting lost in a captivating read, and savouring a morning latte. And when the wanderlust strikes, you'll find me exploring forests, mountains and beaches with my husband and three wonderful children.
My expertise has graced the pages of Oso Major retreat recipe books and Om Magazine. In these publications, I've shared my insights and inspirations with "smart, conscious mamas" seeking a deeper connection to wellness and self-care.
Nourish Your Nature isn't just a course; it's a journey we embark on together. Leveraging my expertise in Ayurveda, plant-based cooking, and self-care rituals, we'll unlock the secrets to living in harmony with your body.
OK, LET'S RECAP!
When you sign up for
Nourish Your Nature
you're getting...
1:1 Consultation Support
Let´s track whilst we implement the practices and get expert guidance to know what will work for you. I often will design a specific meal plan and Ayurvedic practices to fit your doshic needs and health goals.
Kitchen Pharmacy Spices & Herbs
Tired of bland and boring meals? Spice things up (literally!) and give your immune system a high five! Enhance the flavour of your food to prevent imbalances. You will learn key remedies for your digestion and more.
Our Live & Pre-Recorded Session
You will attend a six-weeks of live coaching during the course. You can watch them on replay if you cannot attend. There is a whole platform tailored to give you the inspiration you need to further your approach to self healing!
Custom Meal Plan
Personalised Nutrition: Our doshic meal plans are tailored to your unique constitution, ensuring you receive the proper nutrients to address imbalances and support your overall wellness.
Common Qs and As:
I HAVE A QUESTION...
Calls are once a week on Tuesday at 12 pm CET
The live sessions are the course material, seasonal practices, or live kitchen sessions. You will get a roadmap of what to prepare before your class.
You will have access to the membership portal for life.
All live sessions will be recorded and uploaded on the day of the event. You can watch them later that day at a time convenient for you
We advise you to set aside time in your routine, which might be 90 minutes a week, depending on your experience with Ayurvedic practices
This is the perfect program to start with! I will review the basics of what you need to know about your body type and how to get savvy in the kitchen.
The 1:1 calls can be used to implement your specific strategies and needs.
GET STARTED TODAY
I'm ready. Let's go!
BUT WILL THIS WORK FOR ME
This is for you if...
You’re in the right place if...
You’ve looked for guidance to eat more plant-based or improve your meals cause they are processed.
You’re busy working and managing your home life, and you constantly tell yourself you will finally put yourself first, but you never do.
You experience digestive and hormonal issues, headaches, insomnia, bloating and possibly have some perimenopausal symptoms, you are finding it hard to control what your menstral cycle is doing and you are starting to worry how it may affect your long-term health.
You are peri-menopausal or in menopause, and even though you have friends slapping on the HRT, you want to try a different approach and balance your hormones and support this transition differently.
You are finding the ageing process difficult. You know “you are what you eat,” but you don’t really know where to begin or how to experience longevity and youth into your old age.
You have heard of eating seasonally for your dosha and how it can support you, but you haven’t yet committed to the process and feel now is an excellent time to try.
You are finally ready to embrace a holistic and conscious lifestyle, and you know getting support and guidance will be hugely helpful.
You are no longer content with blindly following protocols and plans, you crave a deeper understanding of the WHY behind the WHAT you're asked to do.
BUT WILL THIS WORK FOR ME
You’re in the wrong place if...
You're not ready for a transformative journey towards holistic well-being.
Quick fixes and one-size-fits-all solutions are what you're seeking.
Personalised approaches and the power of Ayurvedic wisdom don't resonate with you.
You're not open to embracing the connection between mind, body, and the choices you make.
The idea of using food as medicine and learning the art of Ayurvedic cooking doesn't excite you.
You're not interested in breaking free from the cycle of stress, poor nutrition, and hormonal imbalances.
Real results backed by the latest scientific research and ancient wisdom aren't what you're looking for.
You're comfortable with the status quo and not ready to invest in your own well-being.
A community of like-minded individuals supporting each other on a transformative journey doesn't appeal to you.
You believe that true health and vitality can be achieved without understanding and addressing the root causes.
IS IT WORTH IT?
Here's exactly what our customers are saying
Are you tired of feeling isolated, overwhelmed, and crushed by society's expectations? Liberate yourself and embrace a life of authenticity. Scholarships of 75% are available. We recognise the systemic barriers that BIPOC (Black, Indigenous, People of Colour), non-binary individuals and those facing hardships may encounter on their paths to wellness. Fill out the form and we will get back to you.
The Nourish Your Nature Course awaits you. Join us as we dive into holistic wellness, nurturing mind, body, and spirit together. Let's embark on a journey of healing, empowerment, and profound transformation.
Fans
of ours
"I have been symptom-free for about a month now!"
Amrita's Nourish Your Nature program has helped me to get my digestive system back on track. Which is amazing! I loved all the encouragement and wealth of knowledge
Saina
"Working with Amrita has been life-changing!"
I had studied Ayurveda before, but it felt dry and overwhelming. What was so powerful about working with Amrita is that she helped me to see beyond the recipes and rituals, and gave me a deep understanding of the love and belief that can be found in simple daily practices.
Samantha
"I have a better understanding og myself!"
Doing your course has had a really positive impact and changed my habits and mindset regarding when what and how to eat. Also, knowing I'm a pitta-vata has been really helpful in gaining a greater understanding of myself.
Susannah Cooper