My body felt it was safe to birth a new child after saying yes to the course. Then it was about me discovering what damage I was making to my body by eating the wrong foods. I was going down a toxic and unhealthy path. I was not respecting its needs and listening to my body, and the course allowed me to see I was going down a toxic path. My skin is different, my body is different, and Ayurveda has transformed me. I know now what type my body is and what foods to avoid. I was eating the wrong foods for my body and had constipation, was tired and its all because I wasn´t respecting my body, and now I choose the right foods for my body. Ayurveda is a world of information and it amazed me how simple the process is and how we don´t need to do it all at once. It was that I began with simple things, and my body immediately responded. My body felt like I was connected with it for the first time in my life. From the moment I made small adjustments and my body saw an immediate transformation. The course was life-changing, Thank you Amrita.