Ayurveda emphasises the concept of Agni, the digestive fire that governs how we absorb nutrients from food. In the morning, Agni is naturally weakest after a night's sleep. An Ayurvedic breakfast focuses on easily digestible and nourishing foods to gently "wake up" Agni and prepare it for the tasks ahead. Skipping breakfast or consuming heavy, greasy foods can disrupt Agni, leading to sluggish digestion, fatigue, and cravings throughout the day.

Embark on our 7-Day Ayurvedic Challenge and unlock a world of delicious, gut-friendly breakfast recipes that nourish your dosha and leave you feeling energised and balanced.