RECIPES RITUALS ROUTINES SPRING
Our 4 th March 2023 Spring Cooking Workshop experience is based in wholeness, with opportunities to deepen your Ayurvedic knowledge. We will harness the qualities of nature to align with greater health.
For most of us, Ayurveda is just another way of treating illnesses with medicines that are made up of herbs. Well, Ayurveda is much much more than that. Originating in India more than 5,000 years ago, Ayurveda is a holistic and philosophical practice that guides us to the wisdom of nature for optimal health. Understanding the interconnectedness of the environment, Ayurveda teaches us that our bodies don’t exist in exception to the natural world—they are, instead, a part of it, integrated with it, and dependent on it for our health and well-being.
During this hands-on cooking class, Ayurvedic chef and health practitioner, Amrita Ma Devi, will teach you some seasonal recipes to nourish and ground you. The workshop will show you how to look through a new lens. One that aims at connecting you with your nature, aligning you to support yourself by using food as medicine. You’ll learn the vital role that each of the six tastes play in our physiology, emotions, and mental state as well as how to prepare ingredients for optimal digestion.
Bring your curiosity and your appetite!
The dishes we’ll be making (and eating!) our seasonal three course menu which will be tasty and healthy. The recipes you will take home include:
- Easy No-bake GF Naans
- Kapha Bitter Pate
- Baked Cumin Roasted Veg
- Smokey Hummus
- Digestive Dairy-free Lassi
- Rasayana Jam
We will be cooking together in the kitchen and you are also able to take notes.
What’s included: Recipes, Lunch, and Non Alcoholic Drinks.
Investment
Euro 45.00 Euro
The workshop begins at 11 am and finishes at 3 pm and will take place in a private kitchen in Sant Joan (address given after registration). The cost is 45 per person.
All participants will not be asked to be masked during the workshop, but are expected to take responsibility for their own health and stay home if they feel unwell. In that case, you will be given a credit for the next workshop. No refunds are given but you will have a credit to use at Amrita’s future events.
Amrita Ma Devi is an Ayurvedic practitioner, holistic chef, and author of over 200 plant-based recipes from her blog. Her studies (over 1860 hrs) Ayurvedic practitioner have put her skills as an intuitive, herbalist and meditation teacher into service of others. She has been writing about Ayurveda since 2012 and teaching since 2018 about the importance of Ayurvedic cleansing, conscious cooking, and the conscious eating of real food. Her approach to food as medicine has been driven by her own transformation, since then she has gone on to write healing meal plans, make diet lifestyle and herbal treatments with over a 100 clients. She believes passionately in the power of self-healing being a birthright. She learned this from her mentors Kate O’ Donnell, KP Khalsa, Vasant Lad, Myra Tawari & Igor Kufayev among others who generously share the ancient wisdom teachings. She has taught internationally in retreats and at her online training program and workshops. Find out more here.
About Us
Ayurveda Anytime is a health consultancy service, products and eLearning platform geared towards nourishment from an Ayurvedic perspective. We are wholehearted beings who flourish when wellbeing and living in balance with nature are embodied.
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