This refreshing elixir is a delightful blend of sweet, tangy, and aromatic flavours that will leave you feeling refreshed and revitalised. Packed with Ayurvedic wisdom, this concoction offers many benefits for your health and well-being.

Suffering from bloating or ama buildup? ⁣ This Cumin & Honey Lick is an Ayurvedic remedy to the rescue!

Welcome, seeker of wellness and balance. As we embark on this sacred journey, let us explore the Ayurvedic path to attaining happier hormones after the age of 40.

Growing microgreens is an easy and rewarding way to add nutrition and flavour to your meals. Microgreens are small seedlings of vegetables, herbs, and other plants that have been harvested at an early stage of growth.

Thyme & honey has special medicinal properties. When combined into this jam it contains added antioxidants and the best taste which lingers in the mouth.

Sage and honey are well-known remedies for seasonal sore throats.

As the temperatures start to rise as we get closer to the start of summer. We look at ways to cool Pitta dosha and eat more cooling foods and drink.

Black is powerful, all the strongest herbs in Ayurveda have this colour.

This recipe is a protein-rich drink which is smoothing for Vata.

Many of us suffer from a lack of abundant natural energy, yet are drawn to do the things which give us a quick pick-me-up like overdoing coffee.

Due to the recent COVID-19 outbreak, our entire humankind across the whole world is focused on how to stay safe.

It’s the change of season, a perfect invitation to support the body with a cleanse.