Ghee Sautéed Apples in Ayurvedic Style

This dish is a beautiful blend of grounding, warming flavours perfect for the cooler months.

Black sesame seeds, often overlooked, are a nutritional powerhouse packed with antioxidants, minerals, and healthy fats. In Ayurveda, they are revered for their ability to balance the body and mind.

Spicy Goan Pumpkin Curry Recipe

Here is a friendly and holistic health recipe for a tasty Buckwheat Mushroom Vegan Risotto.

This warm, aromatic blend is especially balancing for Vata dosha, which tends to be cool, dry, and light—qualities that can lead to issues like dry skin, cold hands and feet, and an overactive mind.

This vibrant salad isn't just a refreshing summer treat; it's an Ayurvedic symphony of flavour and balance!

The chickpea omelette, with its fresh and wholesome ingredients, primarily leans towards a Sattvic nature, promoting balance and nourishment. The inclusion of some

This vibrant salad combines the sweetness of pineapple with the grounding earthiness of carrots, creating a refreshing and nourishing dish perfect for summer.

Asian Lettuce Bites Recipe

Sprouts are a wonderful addition to a healthy diet, not only because of their rich nutrient profile but also for their delicious taste and easy preparation.

Buckwheat is packed with all nine essential amino acids that must come from the diet. It is particularly rich in Lysine and Arginine, which contribute to protein synthesis, hormone and enzyme production and immune function.

If you're looking for a nutritious and delicious way to nourish your body and mind, adding turmeric millet, almond milk, pink salt, coconut oil, raisins and pumpkin seeds to your diet might be just the ticket.

Are you looking for a creamy, flavorful dressing to top off your veggies or other dishes?

Sauerkraut is typically made from shredded cabbage which becomes sour in taste during fermentation.

If you're looking for a delicious and healthy snack, then you need to try these carob chai bombs!

Pumpkin, Beans, and Puy Lentil Winter is all about comforting dishes so we have this healthy hearty low carb lentil dish.

Butternut Squash, Spinach Red Lentil Stew

This is our take on the southern India dish often made with semolina and now here quinoa.

A restaurant-worthy appetizer or a tasty side dish...

Do you like crunchy spicy noodle salads? This one is not too chili spicy but makes good use of fresh radish, ginger, basil and black pepper (a more pitta balancing choice to bring up the heat a little!)

Avocados are moist, heavy, excellent at Ojas building, rich, creamy and satisfying. Avocados are full of good fats which are a great addition to a healthy lifestyle.

This recipe is unique and has the best benefits when you are cleansing, have low digestion, and feeling weak. Rice porridge is a good dish with rice, water, chia and linseeds and can have various flavorings.

Spring is the perfect time to use your pickles to add color and enliven flavor.

Millet is certainly a must on your fall and winter menu dear kapha.

Are you in search of a wholesome and nourishing meal that is not only delicious but also beneficial for your overall well-being?

It was a hard choice to make, which for lunch rice or quinoa, well why not both in this rice & quinoa pilaf?

Zucchini Hummus is a fresh and simple take on hummas rather than using chickpeas aka garbanzos we use the full zucchini and balance up with amino acids from hemp seeds.

These tender and tasty roasted beets feel like a jewel.

This seed blend is a wonderful way to get a balance of omega fats into your salads and soups.

Mediterranean Almond Cheese is as stated by my beloved THE BEST BREAKFAST SPREAD IN THE WORLD.

Mangos are often hailed as one of the most delicious fruits out there, and it's no wonder why. Not only are they sweet and

Mediterranean Almond Cheese Recipe, was stated by my beloved THE BEST BREAKFAST SPREAD IN THE WORLD.

This bright and natural pink riata tastes as good as it looks. The combination of flavours is sweet as it is spicy.

Aubergines are a nightshade plant that is eaten mainly in the Mediterranean, Asian & ancient Persian cultures.

For an alkalizing salad, with added live enzyme activity.