Ayurvedic Roasted Butternut Squash with Miso
Amrita Ma Devi
This dish is a beautiful blend of grounding, warming flavours perfect for the cooler months. Butternut squash is naturally sweet and pacifies Vata and Pitta doshas, while the umami depth of miso adds a unique twist, making it both nourishing and balancing for the body and mind.
Ayurvedic Benefits:
- Butternut Squash: Sweet, grounding, and pacifying for Vata and Pitta. Its natural sweetness promotes calmness and nourishment.
- Miso: Supports digestion and gut health, particularly in small amounts. Its umami flavor makes meals more satisfying.
- Ginger, Cumin, Turmeric: Warm, digestive spices that balance Vata and Kapha, while aiding Agni (digestive fire).
This dish offers a cozy, satiating experience, perfect for the body and soul during fall and winter.
INGREDIENTS
INGREDIENTS
- 1 medium butternut squash, peeled, deseeded, and cubed
- 2 tbsp olive oil or ghee (warming and grounding)
- 2 tbsp white or yellow miso paste (easier to digest than red miso)
- 1 tsp grated fresh ginger (digestive aid, warming)
- 1 tsp ground cumin (supports digestion, balances Vata)
- ½ tsp ground turmeric (anti-inflammatory, boosts immunity)
- 1 tbsp sesame seeds (optional, for a nutty crunch)
- 1-2 tsp maple syrup
- Fresh cilantro or parsley, chopped, for garnish
INSTRUCTIONS
INSTRUCTIONS
1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking tray with parchment paper.
2. Prepare the Squash: In a large bowl, toss the cubed butternut squash with olive oil or ghee, cumin, turmeric, and ginger. Mix well so the squash is evenly coated.
3. Make the Miso Glaze: In a small bowl, whisk together the miso paste and maple syrup with a little warm water (about 2 tbsp) until smooth and runny.
4. Roast the Squash: Spread the seasoned squash evenly on the prepared baking tray. Roast for 25-30 minutes, stirring halfway through, until golden and tender.
5. Add the Miso Glaze: In the last 5 minutes of roasting, brush or drizzle the miso glaze over the squash. Sprinkle sesame seeds on top if using, and return to the oven for a final 5 minutes.
6. Serve: Garnish with fresh cilantro or parsley. Serve warm as a side dish or over a bowl of steamed grains like quinoa or rice for a complete meal.✨
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