Black Sesame Rice
Amrita Ma Devi
Black sesame seeds, often overlooked, are a nutritional powerhouse packed with antioxidants, minerals, and healthy fats. In Ayurveda, they are revered for their ability to balance the body and mind. Black sesame seeds, a nutritional powerhouse, are rich in calcium, iron, and fibre. They also contain lignans, compounds with antioxidant properties. When combined with the grounding energy of rice, this dish creates a nourishing and satisfying meal.
Ayurvedic Benefits:
- Antioxidant Powerhouse: The antioxidants in black sesame seeds help protect your cells from damage caused by free radicals.
- Digestive Health: The fibre content in black sesame rice promotes healthy digestion and prevents constipation.
- Hormonal Balance: Compounds in black sesame seeds may help regulate hormones, especially beneficial for women.
- Heart Health: The healthy fats and fibre in black sesame rice can help lower cholesterol levels and reduce the risk of heart disease.
Enjoy this simple yet delicious recipe and experience the benefits of Ayurvedic cooking.
INGREDIENTS
INGREDIENTS
- 1 cup basmati rice
- 2 cups water
- 1/4 cup black sesame seeds
- 1 tsp coconut oil
- 1 tsp cumin seeds
- 4 crushed cardamom pods
- 1 tsp black mustard seeds
- 6 curry leaves
- Pink salt to taste
INSTRUCTIONS
INSTRUCTIONS
1. Rinse the basmati rice and cook it in a pot of water with a pinch of salt. Drain excess water.
2. Heat ghee in a pan; add mustard seeds, cumin seeds, cardamom, and curry leaves. Let them splutter.
3. Add the rice and water to the tempered spices. Mix well. Allow it to boil, turn down the flame, and add the lid until the water evaporates. Leave the lid on and turn off the flame for steaming for another 10 minutes. Then fluff up the rice with the fork before serving.
4. Serve hot, garnished with fresh coriander leaves.
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