Ayurvedic Tropical Twist: Carrot & Pineapple Salad
Amrita Ma Devi
This vibrant salad combines the sweetness of pineapple with the grounding earthiness of carrots, creating a refreshing and nourishing dish perfect for summer.
Sunshine in a Bite: Pineapple's tangy sweetness isn't just delicious; it's a burst of invigorating energy! The moment you take a bite, your senses awaken. Saliva flows, circulation quickens and your mind experiences a surge of clarity. This tropical fruit's sweet and sour flavours stimulate your digestive fire (agni) and enhance mental focus.
Bromelain: Your Digestive Ally: The secret lies in a powerful enzyme called bromelain, found in all parts of the pineapple plant. Bromelain shines in its ability to break down protein, making pineapple a fantastic meat marinade and tenderiser. For optimal digestion benefits, consider injecting pineapple juice directly into your meat using a cooking syringe – juicy and tender results are guaranteed!
Beyond Digestion: Pineapple's anti-inflammatory properties can be helpful after sun exposure. Its sweet and hydrating nature helps replenish lost fluids and restore vitality (prana).
Pairing Pineapple: While pineapple complements many ingredients, it's best to avoid dairy or yoghurt in the same dish. This combination is considered "Abhishyandi" in Ayurveda, meaning it can create digestive discomfort.
Carrots: Balancing the Plate: Rounding out this salad is the carrot, a sweet and warming vegetable. Cooked carrots are calming for Vata dosha, while raw carrots can be slightly stimulating. Overall, carrots support detoxification and digestion and even have laxative properties.
COURSE
Salad
SERVINGS
4 People
INGREDIENTS
INGREDIENTS
- 3 carrots, finely grated
- 1 cup arugula (or Rocket)
- 1 avocado, cubed
- ½ a cucumber
- 1 Tbsp tahini (Sesame paste)
- 2 slices fresh pineapple, chopped
- 1/3 cup extra virgin olive oil
- pinch of salt (or to taste)
- drizzle of maple syrup (or to taste)
- fresh coriander (cilantro), chopped (for garnish)
- pumpkin seeds, toasted (for garnish)
INSTRUCTIONS
INSTRUCTIONS
1. Prep the Veggies: Grate the carrots finely and wash the arugula. Chop the avocado & the peeled cucumber into cubes and the pineapple slices into bite-sized pieces.
2. Make the Dressing: Blend together the tahini, olive oil, salt, and a drizzle of maple syrup. Adjust the sweetness and saltiness to your preference.
3. Assemble the Salad: In a large bowl, combine the grated carrots, arugula, cubed avocado, and chopped pineapple.
4. Dress it Up: Pour the tahini dressing over the salad and toss gently to coat all the ingredients.
5. Finishing Touches: Garnish your salad with freshly chopped coriander and toasted pumpkin seeds for extra flavour and texture.
Tips
Tips
- If you are Vata or Kapha a spicier salad might be more preferable, add a pinch of cayenne pepper, Sichuan pepper (which boosts iron levels) or red chili flakes to the dressing.
- You can add a splash of lemon juice or lime juice for a more zesty dressing.
- This salad can be enjoyed immediately or stored in the refrigerator for up to a day.
Enjoy this refreshing and flavourful salad that celebrates the harmony of Ayurvedic principles!
I’m Amrita, your new guide.
Welcome to my Cookbook!
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
Latest Recipes
Recipe Categories
Life Style Categories
Subscribe
Subscribe to our newsletter and be informed about new recipes & workshops.
You can visit more...
About Us
Ayurveda Anytime is a health consultancy service, products and eLearning platform geared towards nourishment from an Ayurvedic perspective. We are wholehearted beings who flourish when wellbeing and living in balance with nature are embodied.
© 2025 ayurvedaanytime.com. All rights reserved.