Carrot soup
Amrita Ma Devi
Are you looking for a soul-soothing and nourishing dinner option? Look no further than the humble yet powerful carrot soup. Often overshadowed by its popular counterpart, carrot ginger soup, this alternative offers a milder, yet equally satisfying flavour profile, making it an ideal choice for those seeking balance and harmony, especially for Pitta dosha individuals.
Ayurveda, the ancient science of life and well-being, emphasizes the importance of choosing foods that align with our unique constitution, or dosha. With their easy digestibility and sweet, nourishing nature, carrots are considered highly beneficial in Ayurvedic cooking. Let's delve into the abundant virtues of carrot soup and its role in promoting holistic health and well-being.
1. Digestive Ease and Nourishment Carrots are renowned for their ease of digestion, making them an excellent choice for individuals of all ages, including babies and the elderly. Their gentle nature and gut-friendly fibre content make carrot soup a comforting and easily assimilated meal, providing essential nourishment without causing digestive discomfort.
2. Alkalizing and Gut-Friendly Fiber In Ayurveda, carrots are celebrated for their alkalizing properties, which support a balanced pH level in the body. Additionally, the fibre in carrots promotes healthy digestion and supports gut health, aiding in eliminating toxins and promoting overall well-being.
3. Ayurvedic Properties of Carrots According to Ayurvedic wisdom, carrots offer a myriad of health benefits, including:
- Enhancing blood flow to the eyes, thereby supporting vision and eye health.
- Preventing conditions such as colitis, gout, constipation, and intestinal worms. Benefiting individuals with arthritis, skin disorders, and edema.
- Supporting liver health by clearing jaundice and chronic hepatitis.
- Promoting skin tissue healing and offering support for heart conditions.
- Reducing the risk of lung cancer, showcasing the potentially protective nature of carrots.
- Contributing to dental health by promoting the development of strong teeth.
It's evident that incorporating carrot soup into your diet can offer a wide array of benefits, aligning with the holistic approach of Ayurveda towards nourishing both the body and mind.
4. Detoxification and Balance For those seeking to embark on a detoxification journey, carrot soup can serve as a valuable addition to your wellness routine. Its gentle yet effective nature aligns with the principles of Ayurveda, offering a balanced and calming profile for Vata & Kapha doshas while supporting the body's natural detoxification processes.
COURSE
Soup
SERVINGS
4 People
INGREDIENTS
INGREDIENTS
- 3 cups organic carrots, washed, topped and tailed
- 2 tbsp coconut oil
- 1 tsp cumin powder
- 1 heaped tsp curry powder
- 1/2 cup leek washed, sliced, and diced
- 3 cups of water
- 2 tsp miso paste
- a handful of borage flowers optional
- 2 tbsp of ground sunflower and pumpkin seeds
INSTRUCTIONS
INSTRUCTIONS
1. In the vita-mix or high-speed blender add the ingredients and blend for 6 mins for a raw version.
2. Alternatively, warm oil in a heavy-bottomed pan and add leek, spices, and carrot.
3. On a medium-low flame add the carrot and mix into spices and coconut oil making sure they are cover well in the spices.
4. Add water, and ginger and cook for 10 mins. The miso paste goes in for the last 2 mins of cooking time.
5. Hand blend until smooth and serve with ground sunflower and pumpkin seeds and borage flowers (optional)
NOTES
NOTES
Variation for dosha category -
Vata – add cinnamon, cardamon and olive oil to drizzle after cooking.
Pitta – reduce the curry powder and top with seeds.
Kapha – add 1/4 tsp black pepper, 1- inch ginger grated and cinnamon.
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