Chickpea Flour Omelette with Avocado and Arugula Salad
Amrita Ma Devi
This dish is nutrient-dense and provides a good balance of macronutrients, making it a satisfying and wholesome meal option. Adjustments in portion sizes or ingredient substitutions can affect the overall nutritional content.
In Ayurveda, foods are categorised by their guna qualities, which are attributes that influence the mind and body. These qualities are primarily categorised into three groups: Sattva (purity, harmony), Rajas (activity, stimulation), and Tamas (inertia, darkness).
A chickpea omelette, considering its ingredients and preparation, would predominantly exhibit the following Ayurvedic guna qualities:
Sattva (Purity, Harmony):
- Ingredients like chickpea flour, fresh vegetables (such as avocado and arugula), and olive oil contribute to the sattvic quality. These foods are considered fresh, wholesome, and nourishing, promoting clarity, balance, and calmness in the mind.
Rajas (Activity, Stimulation):
- The spices and cooking methods can introduce some rajasic qualities. For instance, if the omelette includes spices like black pepper, turmeric, or cumin, these can add a stimulating effect. Rajasic foods are known to increase energy and drive but can also lead to restlessness if consumed in excess.
Tamas (Inertia, Darkness):
-The dish generally has low tamasic qualities, especially if it's prepared fresh and consumed immediately. Tamas is associated with foods that are stale, over-processed, or non-plant-based, leading to lethargy and dullness. However, if the chickpea omelette is left to sit too long or overly fried, it might take on some tamasic qualities.
Overall, the chickpea omelette, with its fresh and wholesome ingredients, primarily leans towards a Sattvic nature, promoting balance and nourishment. The inclusion of some rajasic spices can provide a slightly stimulating effect, making it a balanced meal in terms of Ayurvedic principles.
COURSE
Salad
SERVINGS
4 Persons
INGREDIENTS
INGREDIENTS
For the Chickpea Flour Omelette:
- 1 cup chickpea flour (besan)
- 1 cup water
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- ½ tsp zaatar (optional)
- 1/4 cup chopped fresh herbs (e.g., cilantro or parsley)
- 1 small green chili, finely chopped (optional)
- Salt and pepper to taste
- 1 tbsp avocado oil (for cooking)
For the Toppings:
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup arugula
- 1/4 cup marinated artichoke hearts, chopped
- 1 tbsp olive oil
- Juice of 1/2 lemon
- Salt and pepper to taste
INSTRUCTIONS
INSTRUCTIONS
1. Prepare the Chickpea Flour Omelette Batter:
- In a mixing bowl, combine the chickpea flour, water, turmeric powder, cumin powder, chopped herbs, and green chilli (if using for kapha).
- Season with salt and pepper to taste.
- Whisk the mixture until smooth and there are no lumps.
2. Cook the Omelette:
- Heat the olive oil in a non-stick pan over medium heat.
- Pour 1/4 cup of chickpea flour batter into the pan, spreading it evenly to form a thin layer.
- Cook for about 3-4 minutes on one side until the edges start to lift and the bottom is golden brown.
- Flip the omelette carefully and cook for another 2-3 minutes on the other side until fully cooked.
3. Prepare the Salad:
- In a bowl, combine the cherry tomatoes, arugula, and marinated artichoke hearts.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, then toss to combine.
4. Assemble the Plate:
- Slide the chickpea flour omelette onto a plate.
- Arrange the sliced avocado on one side of the omelette.
- Place the arugula salad on the other side.
- Serve immediately and enjoy your healthy and delicious meal!
TIPS
TIPS
- Vata: The grounding and nourishing qualities of chickpeas can help balance Vata dosha, especially when cooked with warming spices and a drizzle of extra virgin olive oil.
- Pitta: The dish can be suitable for Pitta, especially if not overly spicy.
- Kapha: Chickpeas can be heavy for Kapha, so serving it with green peppers, light and bitter greens like arugula helps balance the heaviness.
Enjoy this refreshing and flavourful salad that celebrates the harmony of Ayurvedic principles!
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