Cinnamon Banana Oat Pancakes
Amrita Ma Devi
Start your day with a warm, grounding embrace of flavors and nourishment with this Winter Oat and Buckwheat Breakfast Bake. Perfect for chilly mornings, this Ayurvedic-inspired dish combines the sweet, earthy essence of oats and buckwheat with warming spices like cinnamon and a touch of natural sweetness from raisins and date syrup. Packed with wholesome ingredients and free from ultra-processed foods, this bake not only boosts your immunity but also keeps you energized and grounded all morning. With a crunchy topping of pistachios and pumpkin seeds, it’s as satisfying as it is nourishing—a true winter comfort breakfast!
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Serves
4-6 Persons
INGREDIENTS
INGREDIENTS
- 1 cup oats (rolled or steel-cut)
- 1 cup buckwheat groats (soaked overnight for better digestion, optional)
- 1/2 cup raisins
- 2 tsp cinnamon powder
- 2 tsp chia seeds
- 1/2 cup slivered almonds
- 1/4 cup date syrup (or raw honey, added after baking)
- 2 cups almond milk (warm, or substitute with cow’s milk if preferred)
- 2 tbsp pumpkin seeds (for topping)
- 2 tbsp pistachio nuts (chopped, for topping)
INSTRUCTIONS
INSTRUCTIONS
1. Preheat Oven
Preheat your oven to 180°C (350°F)
2. Combine Dry Ingredients
In a large mixing bowl, combine oats, buckwheat, raisins, cinnamon, chia seeds, and slivered almonds. Mix well to ensure the spices and seeds are evenly distributed.
3. Add Wet Ingredients
Pour in the warm almond milk and date syrup. Stir to combine. The mixture should be slightly wet but not soupy.
4. Transfer to a Baking Dish
Lightly grease a baking dish with ghee or coconut oil. Pour the mixture into the dish and spread it evenly.
5. Add Toppings
Sprinkle the pumpkin seeds and chopped pistachio nuts over the top for a crunchy finish.
6. Bake
Bake in the preheated oven for 30–35 minutes, or until the top is golden and slightly crisp.
7. Cool and Serve
Let the bake cool for 5 minutes before slicing. Serve warm with a drizzle of extra date syrup or almond milk, if desired.
AYURVEDIC BENEFITS
AYURVEDIC BENEFITS
- Oats and buckwheat: Sweet and heavy, providing grounding and energy during cold winter mornings.
- Cinnamon: Warming and supports digestion, helping balance the cool nature of oats.
- Chia seeds: Rich in Omega-3s, they support hydration and immunity.
- Raisins and almonds: Natural sweetness and healthy fats provide nourishment and stability.
- Pumpkin seeds and pistachios: Add crunch, protein, and zinc for immune support.
This breakfast bake is free from ultra-processed ingredients, keeping it wholesome and sattvic for a healthy, balanced start to the day!
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