Cleanse To Boost Immunity
Amrita Ma Devi
As the seasons shift, it’s nature’s way of inviting you to hit reset—just like a deep spring clean for your home, but this time, for your body and mind. Think of it as a breath of fresh air for your prana (life force)—clearing out stagnation, firing up digestion, and leaving you feeling lighter, more energized, and deeply nourished for the months ahead.
But let’s be clear: this isn’t about deprivation—no starving, no extreme detoxes. Instead, it’s about feeding your body what it truly craves: fresh, whole foods, vibrant fruits and veggies, grounding grains, and soothing herbal tonics. A cleanse is a chance to refine your palate and rekindle your love for real, natural flavors.
At the very least, start simple: each morning, sip on a warm glass of lemon water—a tiny but powerful ritual that signals renewal from the inside out. Ready to take it further? Sip herbal teas, savor nutrient-packed meals, and let your body do what it does best—thrive.
Are you in?
Nature is always giving us subtle (and not-so-subtle) reminders to slow down and tune into what truly matters. For example, many people get sick or have allergies in Spring, and that's because we don´t listen to our body's wisdom for lighter foods, eating less or more pungent, bitters and so on.
The wisdom of life says true immunity isn’t just about what we eat but how we live. Look at cultures where food isn’t abundant, yet meals are honoured, blessed, and shared with deep appreciation. People remain strong. Meanwhile, in the Western world—where we have everything at our fingertips—we’re still wanting more.
Let’s get back to what really matters.
If you find these post-COVID times are hard or difficult to manage, it could be toxins which are causing serious mental health issues. Both depression and anxiety are linked to toxicity or, ama, the stagnation of unprocessed food and impressions.
Spring is all about renewal, but if you're constantly on the go—grabbing takeout, eating heavy, greasy meals—your digestion takes a hit. Instead of feeling energized, you feel sluggish.
Now is the perfect time to refresh your body from the inside out with the Reawakened Kitchen 10-Day Cleanse! Imagine homemade meals that taste incredible, nourish your body, and support digestion—all without the heaviness of restaurant food.
With 80+ delicious, easy-to-make recipes, you’ll whip up nutritious meals using ingredients you already have in your pantry. No complicated cooking, just simple, wholesome food that makes you feel amazing.
Staying in? Learn how to create a kitchen sadhana and start feeling your best—healthy, happy, and reawakened!
Here are four reasons you need to cleanse:
1. To press reset on digestion: A cleanse will help your body neutralize and eliminate toxins through major organs and tissues of the body like the colon, liver, kidney, lungs, lymph nodes, and skin, which all have a digestive fire! But if our digestive fire is low, our self-cleaning system is overloaded by our unhealthy lifestyles and exposure to environmental toxins, then it becomes difficult for the fire to burn; it’s like putting wet wood on a fire.
2. To give yourself a break: There are many factors that contribute to toxicity in the body, such as unprocessed emotions and feelings and wrong foods, environmental pollution, and chemicals in the home (shampoo, makeup, kitchen and bathroom cleaners, and detergents). Give your body a little break from these toxins and you will feel much better as a result. Ayurveda says we just need to bring more awareness to our daily tasks, thoughts and they turn into flowers. When we bring more awareness to our diet we allow for a greater understanding of what we put into our body as nourishment.
3. To take charge of your health: We have limited control over the environment to which we’re exposed, but we have total control over the food we eat and the products we use on our body and in our homes. So make new, fresh, and healthy choices, starting with what you are eating! This cleanse brings our thoughts and feelings into awareness for cleansing the mental toxins which take over unconscious actions. Once we simplify our intake we can take care of improving our habits and creating healthier actions.
4. To prevent illness: We become overexposed to chemicals through dietary ingredients, the hidden ingredients in premade food items, hormones and antibiotics of animal products, unhealthy fats, toxic mould in caffeine, alcohol and sugar, as well as through the environment. Even if you already have a good diet, a cleanse can restore your immune system, protect against environmental toxins, and help you resist disease-causing bacteria, viruses, and parasites.
How to get maximum results from your cleanse:
- Eliminate table salt; instead, choose rock mineral salt or sea salt. Eliminate bleached and refined flours, choosing whole or gluten-free grains instead.
- Use natural sweeteners like honey or maple syrup, avoid refined sugar or high-fructose corn syrup
- Eliminate table salt; instead, choose rock mineral salt or sea salt.
- Eliminate trans fats and refined oils (processed corn, vegetable oil, canola oil, or sunflower oil) and use healthy essential fats like ghee, Extra Virgin olive oil, flax oil, hemp oil, and coconut oil.
- We are eliminating all animal products treated with hormones or antibiotics, including farmed fish, and adding organic pulses and tofu choices.
- Eating local and organic vegetables.
- Eliminate conventional dairy products, instead choosing organic varieties, goat’s and sheep’s milk, or dairy alternatives like almond, oat, rice, and coconut milk
- Avoid food and oils from genetically modified (GMO) organisms, looking for non-GMO labels.
- By reading your food labels, avoid additives and preservatives (nitrates, sulfites, flavourings and colourings).
- Avoid fried foods
- Avoid sodas and juices with added sugar
- Avoid coffee, cigarettes, and alcohol
In the Reawakened Kitchen 10 Day Cleanse course you have grocery lists of easy to find whole foods, spices, and fresh produce. The book contains tips for ways to cleanse your home and mind. You will be added to a private group managed by myself to keep you inspired and keep you on track. You are encouraged to ask questions and get answers to personal challenges. Join others who are raving about this cleanse and feel your bliss.
Any questions? contact me here.
I’m Amrita, your new guide.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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