Cough & Cold Home Remedy: Honey + Cinnamon Lick
Amrita Ma Devi
When the seasons change, and your immunity feels compromised, it’s essential to have a go-to Ayurvedic remedy on hand. This delightful Honey and Cinnamon Lick not only soothes coughs and colds but also helps to bolster your immune system, making it a perfect companion for the autumn, winter, and early spring months.
This simple yet effective paste combines the powerful properties of honey and cinnamon, both revered in Ayurveda for their health benefits. Honey acts as a natural cough suppressant and antibacterial agent, while cinnamon offers anti-inflammatory and antioxidant properties that support your body in fighting infections.
COURSE
Seasonal
SERVINGS
INGREDIENTS
INGREDIENTS
- 1 cup raw honey
- 2 tablespoons ground cinnamon
- A pinch of black pepper (optional for added warmth)
INSTRUCTIONS
INSTRUCTIONS
1. In a mixing bowl, combine the raw honey and ground cinnamon. If you’re using black pepper, add it in as well.
2. Mix until you achieve a smooth, uniform paste.
3. Transfer the mixture into a clean, airtight jar for storage.
Usage
Usage
Take a teaspoon of this soothing concoction whenever you feel under the weather or as a preventive measure to support your immunity. Its deliciously sweet and slightly spicy flavour makes it a treat you’ll look forward to rather than a chore to take!
Benefits
Benefits
- Boosts Immunity: Packed with antioxidants, this remedy helps enhance your body’s defenses.
- Soothes Coughs: The combination of honey and cinnamon provides relief from irritation and discomfort.
- Tasty and Convenient: Easy to prepare and store, it’s a delightful remedy to have on hand during the colder months.
Keep this jar of goodness within reach, and embrace the soothing powers of nature to keep colds at bay!
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