Cucumber, Lentil, and Cherry Tomato Salad with Celery
Amrita Ma Devi
This vibrant salad isn't just a refreshing summer treat; it's an Ayurvedic symphony of flavor and balance! This salad is light and refreshing, primarily suitable for balancing Pitta and Kapha doshas. The cooling nature of cucumber and mint helps to pacify excess heat.
COURSE
Salad
SERVINGS
INGREDIENTS
INGREDIENTS
- 1 cup green lentils, cooked and drained
- 1 cup celery, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh mint, chopped
- Pink salt to taste
Dressing (see dosha considerations)
- 4 tbsp olive oil
- 2 tbsp nutritional yeast or coconut yoghurt
- Juice of 1 lemon
- Freshly ground black pepper to taste
- ½ tsp pink salt
INSTRUCTIONS
INSTRUCTIONS
1. Preparation: Cook the green lentils according to package instructions. Drain and let cool.
2. Mix Vegetables: In a large bowl, combine the cooked lentils, chopped celery, halved cherry tomatoes, diced cucumber, chopped basil, and mint.
3. Prepare Dressing: In a small bowl, whisk together the olive oil, nutritional yeast, lemon juice, pink salt, and black pepper until well combined.
4. Combine: Pour the dressing over the lentil and vegetable mixture. Toss gently to coat all ingredients evenly.
5. Seasoning: Adjust the seasoning with more pink salt or pepper if needed.
6. Serving: Serve immediately or chill for 30 minutes to enhance flavours.
Ayurvedic Notes:
- Spices and Herbs: Basil and mint not only add flavor but also support digestion and have calming effects.
- Mindful Preparation: Prepare the salad with a calm and focused mind, infusing it with positive energy.
- Serving: Enjoy the salad fresh to benefit from the prana (life force) in the vegetables and herbs. Cold foods can aggravate Vata, so allow the salad to come to room temperature if needed.
Let's explore the ingredients and their Ayurvedic benefits:
Ingredients:
- Cucumber (Sattvic Guna): Cool and light, cucumber (especially the peel) possesses sattvic qualities, promoting clarity and peace. It's particularly beneficial for Pitta dosha, offering a cooling counterpoint to their fiery nature.
- Lentils (Sattvic & Vata-Balancing Guna): Packed with protein and fiber, lentils provide sustained energy and nourishment. Their grounding earth (Kapha) and air (Vata) qualities offer balance, particularly for Vata dosha.
- Cherry Tomatoes (Sattvic Guna): These sweet and juicy gems offer a burst of vitamins and antioxidants. Their sattvic qualities contribute to a sense of lightness and well-being.
- Celery (Vata-Balancing Guna): Celery's slightly bitter and astringent taste helps stimulate digestion and elimination. It's particularly beneficial for Vata dosha due to its grounding, watery (Kapha) nature.
Dressing Suggestions (Choose one based on your Dosha):
- Vata: Opt for a warming dressing with olive oil, a pinch of cumin, and a touch of basil.
- Pitta: Create a cooling dressing with coconut yogurt, a squeeze of lime juice, extra chopped fresh mint, and a pinch of salt.
- Kapha: Prepare a stimulating dressing with olive oil, nutritional yeast, a pinch of black pepper, and a sprinkle of chopped fresh herbs.
I’m Amrita, your new guide.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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