Amrita Ma Devi
Sweet and elegant dessert which is nice and light for all doshic types to enjoy especially this is pacifying for Pitta and Kapha. Indulge in the heavenly taste of our gluten-free Fig Tart made with almond flour, and experience the many benefits of figs. Figs are well known for their vitality-building and strength-building properties, making them an effective natural remedy for various health issues. Ayurveda uses the latex of the fruit as medicine due to its powerful anthelmintic property.
The enzyme ficin present in figs helps battle worm infestations and promotes digestive health. Additionally, figs are an excellent source of dietary fiber which makes them a natural laxative and aids in treating constipation, piles, and excess Vata in the body .Figs are also rich in antioxidants, which may support healthy blood pressure and bone health. The calcium and potassium present in figs work together to improve bone density, preventing conditions like osteoporosis. Figs are also an excellent source of prebiotics, which improve overall gut health. Moreover, our Fig Tart not only tastes delicious, but it may also improve your diet quality and aid in weight management. So, enjoy the guilt-free goodness of our gluten-free Fig Tart and experience the many benefits of this versatile fruit.
COURSE
Dessert
SERVINGS
INGREDIENTS
INGREDIENTS
INSTRUCTIONS
INSTRUCTIONS
1. Preheat the oven to 170 and use baking paper on a fluted baking dish greased with coconut oil.
2. Add flour to a bowl with baking powder.
3. In a separate bowl mix wet ingredients until smooth and fluffy (make sure you have air).
4. Slice figs in half.
5. Mix wet and dry ingredient together and spoon mixture into dish.
6. Lay the fig with sliced side facing up in a design. Sprinkle sugar and place in oven.
7. Bake in the oven for 30 mins.
8. Wait till it cools off before you take it out of the shell. Serve with a smile.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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