Ghee Sautéed Apples (Ayurvedic Style)
Amrita Ma Devi
Prep Time
Cook Time
INGREDIENTS
INGREDIENTS
- 1–2 apples (organic if possible), sliced thin
- 1–2 tsp ghee
- ½ tsp cinnamon
- 1 pinch cardamom
- 2 star anise
- 4 cloves
- 1 pinch dry ginger (optional, for Kapha balancing)
- A few crushed walnuts or soaked raisins (optional)
INSTRUCTIONS
INSTRUCTIONS
1. Warm the ghee in a small pan on medium heat.
2. Add the apple slices and sauté gently for 3–5 minutes until slightly soft and golden.
3. Sprinkle in cinnamon, cardamom, and ginger. Stir to coat the apples.
4. If desired, add a touch of raisins or nuts.
5. Cook another minute until fragrant. Serve warm.
AYURVEDIC TIPS
AYURVEDIC TIPS
- Vata types benefit from the warm, oily, and grounding qualities.
- Kapha types can add more ginger and skip the sweetener.
- Pitta types should use less ginger and may prefer cooling spices like fennel.
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