How to Get Happier Hormones over 40? Cleanse the Ayurvedic Way
Amrita Ma Devi
Hormonal health is a buzzword in today's bustling health world, and embracing ageless wisdom is essential. Ayurveda, the ancient holistic health system, offers invaluable insights and tools to help cleanse our bodies and cultivate proper health from the inside out. Let´s uncover the secrets of Ayurvedic practices and learn how to revitalise our hormones for a more joyful life.
Understanding Ayurveda:
Ayurveda, derived from the ancient Sanskrit words "Ayur" (life) and "Veda" (knowledge), is a sacred science that encompasses physical and mental well-being. Guided by the principles of balance and harmony, Ayurveda recognises that hormones play a crucial role in maintaining overall balance and generative vitality in a woman's body from the start of womanhood. By embracing the Ayurvedic roots of self-healing, we can restore hormonal balance and unleash our innate potential for longevity.
Nourishing Your Body:
Central to Ayurveda is the belief that food is medicine. The Ayurvedic way of eating emphasises fresh, organic, and seasonal whole foods that nourish and balance the body. As we age, choosing nutrient-dense foods that support hormonal health is essential. Incorporate hormone-balancing foods such as whole grains, leafy greens, omega-3-rich seeds, and healthy fats into your daily diet. During the 10-year phase, when your hormone oestrogen diminishes, and your body starts to store more body fat naturally, flaxseed is said to be the richest source of dietary lignans (are phytoestrogens) that help balance estrogen levels and reduce the frequency and intensity of hot flashes and other symptoms of menopause. Reduce processed foods, refined sugars, and excessive caffeine, as they can disrupt hormonal harmony.
Harness the Power of Herbal Remedies
Ayurveda places great importance on the healing properties of herbs and spices. Herbs like chamomile, lavendar, brahmi, tulsi, ashwagandha, moringha, and shatavari offer gentle assistance in restoring hormonal balance while calming the mind.
Ashwagandha's adaptogenic properties make it a valuable ally for women experiencing hormonal fluctuations during menopause. By supporting the body's natural stress response, ashwagandha may help alleviate common symptoms like hot flashes, mood swings, and sleep disturbances, promoting a more balanced transition.
Shatavari root is a natural ally for women experiencing menopause. It contains compounds that resemble or act as precursors to female hormones. These properties can help balance hormone levels, potentially reducing common menopausal symptoms like hot flashes, night sweats, and low mood.
Tulsi tea, known for its calming properties, can be a powerful ally for menopausal women. By reducing stress levels and promoting relaxation, Tulsi tea may contribute to a better night's sleep, leaving you feeling more rested and rejuvenated.
Consider integrating Ayurvedic herbal remedies into your daily routine, either in the form of teas, tinctures, or powders.
However, consulting with an Ayurvedic practitioner is vital to determine the right herbal remedies for your unique constitution. An Ayurvedic practitioner will help you tailor an herbal healthcare routine for your needs.
Moringa, often called the "miracle tree," offers numerous benefits for menopausal women due to its nutrient-rich profile and medicinal properties. It is rich in phytoestrogens, plant compounds that can mimic estrogen in the body. These compounds help alleviate symptoms of estrogen deficiency during menopause, such as hot flashes, mood swings, and night sweats.
Practice Ayurvedic Self-Care Rituals
Self-care is a sacred act that nurtures our physical, emotional, and spiritual well-being. Ayurveda offers a plethora of self-care rituals that can help us recalibrate our hormonal balance. Abhyanga, the practice of self-massage with warm herbal oils, not only nurtures the body but also helps to release stagnant energy and promotes hormone circulation. Dedicating time to meditation, breathing exercises, and gentle yoga can also work wonders in harmonising the endocrine system.
Embrace Mindful Movement:
Exercise is paramount to maintaining hormonal health, especially as we age. However, Ayurveda emphasises mindful movement over intense or aggressive workouts. Engage in activities that promote flexibility, strength, and peace of mind. Gentle yoga, tai chi, walking in nature, and swimming are excellent choices for nurturing your hormones while finding joy in the process.
As we conclude this sacred glimpse into the hormonal balancing Ayurvedic remedies, remember that hormone balance is not an overnight fix but a lifelong commitment to self-care and well-being. By embracing Ayurvedic practices, nurturing your body, and adopting a mindful lifestyle, you can amplify your joy, vitality, and happiness in your 40s and beyond. Let Ayurveda guide you towards a harmonious hormonal journey, awakening your inner radiance and transforming your life in more ways than you can imagine.
If you’re interested in discovering the best diet and lifestyle tailored to your unique dosha, I invite you to schedule a consultation. Contact me here for personalised Ayurvedic guidance.
Toxins are responsible for generalized symptoms such as body aches, low appetite, bloating constipation, headaches, fatigue and even sensitive skin. These symptoms can develope into much more serious health issues. Find out if you have toxins and need to cleanse or not...
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