Kitchari (Traditional Ayurvedic Cleansing Dish)
Amrita Ma Devi
Kitchari is basically the ultimate Ayurvedic comfort food with a cleansing twist! This warm, cozy dish of split mung beans and rice is super simple but packed with goodness. Whether you're feeling a bit off, want to give your digestion a break, or just need something nourishing and easy, kitchari's got your back.
Think of it as a hug for your gut—light, nutritious, and totally customizable with your favorite spices and veggies. Plus, it’s perfect for all *doshas* (yep, it works for everyone!). So, whether you're in cleanse mode or just craving something warm and wholesome, this traditional Ayurvedic recipe is here to help you reset and feel amazing.
Whether you’re looking to give your digestive system a break or simply want a wholesome, delicious meal, this Ayurvedic staple is the perfect choice for restoring balance and vitality from the inside out.
COURSE
Meal, Sides
SERVINGS
2
INGREDIENTS
INGREDIENTS
1/2 cup split yellow mung dal (lentils), rinsed
1/2 cup basmati rice, rinsed
1 tbsp ghee (clarified butter)
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp turmeric root sliced fine
1 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp fennel seeds
1 pinch of asafoetida (hing)
4-5 cups of water (adjust for desired consistency)
Salt to taste
Fresh cilantro for garnish
Optional: A small piece of ginger, chopped
INSTRUCTIONS
INSTRUCTIONS
1. Rinse the split mung dal and basmati rice thoroughly until the water runs clear. Set them aside.
2. Heat the ghee in a large pot over medium heat. Add the cumin seeds, mustard seeds, and 3 fennel seeds, allowing them to sizzle for a few seconds until they release their aroma.
3. Add the asafoetida and ginger (if using) to the pot, sautéing for about 30 seconds.
4. Add the turmeric, coriander, and cumin powders to the pot, stirring well to combine.
5. Add the rinsed mung dal and rice to the pot, stirring to coat them with the spices.
6. Pour in 4-5 cups of water, depending on how thick or soupy you want your kitchari. Bring it to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the mung dal and rice are soft and fully cooked. Stir occasionally to prevent sticking.
7. Once the kitchari is cooked, add salt to taste and stir well. Garnish with fresh cilantro before serving.
AYURVEDA NOTES
AYURVEDA NOTES
Balancing: Kitchari is a balancing dish for all doshas, especially during cleansing or detox periods.
Easy Digestion: It’s easy on the digestive system, making it ideal for those recovering from illness or experiencing digestive issues.
Nourishing: The combination of rice and mung dal provides complete protein, while ghee adds healthy fats that support digestion and overall health.
Enjoy this comforting and nourishing dish as part of your Ayurvedic routine!
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