Ayurvedic Oat & Buckwheat Breakfast Bake
Amrita Ma Devi
Kickstart your day with this delicious and nourishing breakfast bake – a symphony of textures and flavours inspired by Ayurvedic principles! This recipe features a perfect blend of oats and buckwheat groats, offering a balance between grounding and light energy – ideal for mornings, according to Ayurveda.
COURSE
Breakfast
SERVINGS
4 Persons
INGREDIENTS
INGREDIENTS
- 1 cup rolled oats
- ½ cup buckwheat groats
- 2 teaspoons ground cinnamon
- ½ teaspoon ground allspice
- ½ cup unsweetened coconut flakes
- 2 tablespoons flax seeds
- ⅓ cup water
- 2 cups plant-based milk (such as almond, oat, or coconut)
- 1 cup chopped dates
- ¼ cup maple syrup
- ¼ cup rose petals (optional)
- 2 tbsp pumpkin seeds
INSTRUCTIONS
INSTRUCTIONS
1. Preheat your oven to 175°C (350°F). Lightly grease a baking dish with ghee or coconut oil.
2. Combine the dry ingredients: In an oven dish, add together the oats, buckwheat groats, cinnamon, and allspice.
3. Prepare the flaxseed “egg”: In a small bowl, combine the flax seeds with the water. Let it sit for 5 minutes, allowing the flax seeds to gel.
4. Assemble the bake: Add the coconut flakes, plant-based milk, chopped dates, maple syrup, and flaxseed mixture to the dry ingredients. Stir well to combine.
5. Optional: If using, sprinkle the rose petals on top of the mixture along with the pumpkin seeds.
6. Bake for 55-60 minutes, or until the edges are set and the centre is mostly firm. A toothpick inserted in the centre should come out with a few moist crumbs.
7. Let cool slightly before serving. Enjoy warm with your favourite toppings, such as creamy coconut yoghurt or chopped nuts.
AYURVEDIC BENEFITS
- Oats: A sattvic grain, oats are known for their calming and grounding properties, providing sustained energy for the morning.
- Buckwheat Groats: Buckwheat is a versatile pseudocereal that offers a good balance of protein and fibre, promoting a feeling of well-being.
- Spices: Cinnamon and allspice are warming spices that can help stimulate digestion and agni (digestive fire), according to Ayurveda.
- Dates: These natural sweeteners provide a burst of energy and essential vitamins.
- Rose Petals: While optional, rose petals add a touch of floral elegance and are believed to have a cooling and calming effect in Ayurveda.
TIPS
TIPS
- For a nuttier flavour, toast the oats and buckwheat groats in a dry pan before adding them to the dry ingredients.
- You can adjust the sweetness according to your preference.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Start your day with this delightful Ayurvedic breakfast bake, and experience a morning filled with balanced energy and a sense of well-being!
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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