Plum & Cocoa Nib Compote
Amrita Ma Devi
This Plum & Cocoa Nib Compote isn't just a delicious dessert as a breakfast - it's an Ayurvedic delight that caters to both your taste buds and your well-being!
Ayurvedic Benefits:
Vata-Balancing Sweetness & Tartness: Plums, with their sweet and sour notes, are perfect for Vata doshas. The sourness helps ground Vata's airy energy, while the sweetness provides a touch of nourishment.
Seasonal Harmony: Consider incorporating this compote during the Pitta/Vata imbalances. The plums' natural tart sweetness helps balance the drier qualities of this season.
Nutritional Powerhouse: Plums are rich in B vitamins, potassium, iron, and anti-inflammatory antioxidants.
Healthy Fats & Mood Boost: Cacao nibs, with their healthy fats and mood-enhancing properties, offer a balancing counterpoint to the sweetness of the plums.
Guna Qualities: The gentle heat used for stewing enhances the plums' fire (pitta) and water (kapha) qualities, creating a warming and slightly grounding effect.
Ayurvedic Eating Tips: Timing Matters: For optimal digestion, enjoy this compote earlier in the day due to the cacao nibs' effect on energy levels.
Mindful Enjoyment: Savor each bite, appreciating the plums' natural sweetness and the cacao nibs' rich texture.
This simple yet satisfying compote is a perfect example of how Ayurvedic principles can enhance your culinary experience. Enjoy the deliciousness while nurturing your body and mind in harmony!
COURSE
Dessert
SERVINGS
2 Person
INGREDIENTS
INGREDIENTS
- 4 red plums
- 1/2 tsp flaxseed
- 1 tsp chia seed
- 1 tbsp cocoa nibs
- 1 tsp vanilla
- 1- star anise
- 1/4 cup water
- 2 tbsp maple syrup
- 1 tbsp cocoa nib
- Add 1/4 cup water to a saucepan and leave on a high flame to boil.
INSTRUCTIONS
INSTRUCTIONS
1. Add 1/4 cup water to a saucepan and leave on a high flame to boil.
2. Slice up the fruits and take out the pip at the center of the plum. Now add plum and the seeds to the boiling water and mix in the spices. Cook until fruits are soft around 7 minutes and turn off the heat.
3. Add the compote to your *steel cut oats and enjoy the sour and sweet flavours. Drizzle over the maple syrup and the cocoa nibs to serve.
NOTES
NOTES
Although most oatmeal varieties, such as steel cut or old-fashioned oats, do not significantly elevate blood-glucose levels, the ingredients found in instant oatmeal may cause insulin levels to spike.
Dosha-Specific Tweaks:
Vata: Add a pinch of warming spices like cardamom or cinnamon to further balance Vata's airy nature.
Pitta: Opt for less ripe plums and incorporate cooling ingredients like chopped fresh mint or a drizzle of coconut milk.
Kapha: Consider adding a sprinkle of warming spices like ginger or black pepper to stimulate Kapha's sluggish tendencies.
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