Amrita Ma Devi
Tamarind Chutney
Do you ever wonder what secret ingredient could help you stay healthy, while also tantalizing your taste buds? Well, the answer is much simpler than you might think - tamarind and dates! While both of these superfoods offer a plethora of health benefits, combining them together is even more beneficial. Not only do these pair up as a delicious culinary delight, but they also help to strengthen your immune system and provide essential nutrients to keep you in top shape. From aiding weight loss to helping with diabetes, heart health, and more - try this recipe and get more of the amazing health benefits of tamarind and dates!
COURSE
Appetizer
SERVINGS
1 Cup
INGREDIENTS
INGREDIENTS
INSTRUCTIONS
INSTRUCTIONS
1. In saucepan heat the water and dates until soft about 5 minutes or so and turn off the heat. Add the cumin powder and tamarind and mash into a paste with a hand blender. Serve in a bowl or store in the fridge for upto 5 days.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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