Three Summer Smoothie Recipes
Amrita Ma Devi
If you are stuck with herbal powders and you cannot take them because they just taste too bitter. We have a whole section on herbal tonics which are enjoyable all year round to drink.
Smoothies are usually fast-acting carbohydrates that can help raise low blood sugar, and replace fluids and electrolytes that restore blood sugar to a normal range. Along with exercise, a proper diet that avoids processed foods such as white bread and sugar.
Our smoothies and tonics include a balanced combination of protein and fats that slow down the absorption of sugars in the blood.
The all-natural ingredients, unlike juices, smoothies retain the whole fruit, including fiber along with vitamins, and minerals. Some of the most effective herbs and supplements for common health issues and digestion are addressed in this ebook. Along with a step-by-step guide showing you how to use them (and make them taste 👅 great) in our recipes.
With a short list of ingredients for each dosha, you will be making these smoothies and tonics. We have added even more recipes so that you can use this book year-round. People who use these recipes keep it fresh and healthy while hitting the hydration spot.
Caramel Smoothie
COURSE
Drinks
INGREDIENTS
INGREDIENTS
- 3 dates
- 2 Tbsp chickpea flour
- 1/4 to 1/2 tsp cinnamon
- 1/2 tsp cardamom powder
- 1/2 to 1 banana
- 1 tbsp cashew nut butter
- 1/4 tsp chocolate flakes
INSTRUCTIONS
INSTRUCTIONS
1. Blend until desired texture and drink room temp.
2. Vata: add 1 tsp almond butter
3. Kapha: reduce dates and banana by half, and replace nut butter with flax seeds.
4. Pitta: reduce cinnamon and replace nut butter with sunflower seeds.
VIDEO
Flow Energiser Smoothie
COURSE
Drinks
INGREDIENTS
INGREDIENTS
- 500 ml/2 cups watermelon
- 1 lime
- 1 Tbsp fresh mint
- 1 Tbsp fresh aloe vera
INSTRUCTIONS
INSTRUCTIONS
1. Blend until desired texture and drink room temp.
2. Vata: add 1/2 tsp cardamom, Add 1/2 tsp coconut oil, 1/2 tsp ginger
3. Kapha: Use 2 Tbsp fresh ginger & 1/2 tsp black pepper
VIDEO
VIDEO
Bitter Sweet Green Smoothie
COURSE
Drinks
INGREDIENTS
INGREDIENTS
- 1/2 cup pumpkin seed
- 1 cup pineapple
- 1 cup orange juice
- 1 Tbsp aloe vera flesh
- 1/2 tbsp turmeric root
- garnish with mint
INSTRUCTIONS
INSTRUCTIONS
1. Blend until desired texture and drink room temp.
2. Vata: increase orange juice add ginger.
3. Pitta: Add in 1 tsp Shatavari, replace orange juice with water.
VIDEO
Have better digestion and still drink smoothies that balance your blood sugar. Our Smoothies & Tonic ebook is here to share with you some amazing recipes and ways to use Ayurvedic herbal powders in drinks. GET YOUR INSTANT DOWNLOAD BOOK HERE!
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
I’m Amrita, your new guide.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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