Winter Warmer Quinoa
Amrita Ma Devi
Winter Warmer Quinoa
This recipe was so good the kids asked for it two days in a row! In Autumn and at the change of season you may find yourself craving less food as digestion lowers. An alternative to rice is quinoa which is not a grain yet it’s so nutritious. Quinoa is a super food full of protein it has more calcium than milk and high fiber. Here is a great winter warmer using Quinoa.
COURSE
Side Dish
SERVINGS
4 People
INGREDIENTS
INGREDIENTS
- 1.5 cup of quinoa
- 1 tsp paprika
- 1 tsp cinnamon powder
- 1 tsp turmeric powder
- 3 cups of boiling water
- .5 tsp Himalayan Salt
- 1 sweet potato
- 2 beets
- sprig of fresh rosemary
- 1 tsp curry powder
- 4 tbsp ghee
- 1 cup shiitake Mushroom
- 1 tsp cumin powder
- 2 tsp wholegrain mustard
- 2 tbsp apple cider vinegar
- 3 tbs roasted almonds
- black pepper to taste
- fresh herbs optional
INSTRUCTIONS
INSTRUCTIONS
1. Preheated oven at 170 degrees/340 Fahrenheit in a fan assisted oven.
2. Peel and cut the potatoes and beets into bite-size pieces and add to a glass oven dish.
3. Roast the vegetables coated in 2 tbsp ghee (or coconut oil if you are vegan) & curry powder and rosemary for 20 mins.
4. Cook the quinoa by adding 1 tbsp ghee to a pan then place the quinoa in with the water. Add in the paprika, cinnamon, turmeric spices, and salt.
5. Once they are cooked mix the veg with quinoa. In a small bowl mix the mustard with the apple cider vinegar and pour over the quinoa and veggies.
6. Saute the mushrooms with ghee and cumin powder for 8 minutes or until golden and tender.
7. Add the mushrooms into the quinoa and stir.
8. Add the nuts and garnish with coriander or parsley. Enjoy!
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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