Zucchini Hummus

Amrita Ma Devi

Zucchini Hummus

A light, vibrant twist on classic hummus, this zucchini-based dip is as creamy and satisfying as its chickpea counterpart—but with fewer carbs and a fresh summer flair. By roasting the zucchini, you deepen its natural sweetness and make it super-easy to blend, while hemp seeds pack in a complete profile of amino acids and heart-healthy fats. A touch of nutritional yeast adds a cheesy, umami note, and toasted sesame seeds bring a nutty crunch. Serve it with crudités, pita chips, or slather it on your favourite sandwich for a nourishing snack or appetiser.




COURSE

Side Dish



Cooking time 25 mins

INGREDIENTS


INGREDIENTS


  • 2 medium-sized zucchinis

  • 1/4 cup olive oil

  • 1/4 cup lemon juice

  • 2 tsp nutritional yeast

  • 1/2 hemp seeds

  • 1 tbsp tahini

  • 1 tsp toasted sesame seeds

  • paprika to taste

  • 1 tsp Himalayan Salt

INSTRUCTIONS


INSTRUCTIONS


  • Roast the Zucchini

    • Preheat your oven to 200 °C (400 °F).

    • Slice each zucchini in half lengthwise. Using a sharp knife, score the flesh in a crosshatch pattern (this helps them cook evenly and absorb flavour).

    • Arrange the zucchini halves, cut-side up, on a lightly oiled baking tray and roast until golden-tender, about 15 minutes.

  • Blend the Base

    • Transfer the warm zucchini (flesh and all) into a food processor.

    • Add the olive oil, lemon juice, nutritional yeast, ¼ cup of the hemp seeds, Himalayan salt, and a generous pinch of paprika.

    • Process until completely smooth, scraping down the sides as needed.

  • Finish & Serve

    • Spoon the hummus into a serving bowl.

    • Sprinkle the remaining hemp seeds and toasted sesame seeds over the top, and dust with additional paprika for colour.

    • Drizzle with a little extra olive oil, if desired.

  • Enjoy!

    • Serve at room temperature with fresh grilled vegetables, crisp gem lettuce that has been cooked in oil, or toasted pita. Keep covered in the refrigerator for up to 3 days.



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