The Ayurvedic Qualities Of Microgreens: How They Are Beneficial For You

Microgreens are an increasingly popular superfood known for their vibrant colours, delicate texture, and intense flavour. But there’s more to microgreens than just their delicious taste. For thousands of years, Ayurveda has recognised the incredible health benefits of microgreens, deeming them a nutrient-dense addition to the diet. In this article, we’ll explore microgreens’ Ayurvedic qualities and benefits.

Microgreens come from seeds and are young plants that are harvested when they are only a few weeks old. In my blog / Simple Steps to growing seeds, you can find out how to create the best microgreens at home. Microgreens come from these seeds:

● Amaranth.

● Basil – opal basil is pretty.

● Beet.

● Broccoli seeds.

● Buckwheat.

● Cabbage.

● Chard.

● Chia.

● Coriander.

● Fenugreek

● Leek.

● Kale seeds.

● Mustard.

● Peas.

● Radish or spicy radish.

● Rocket.

● Sunflower.

● Watercress.

Ayurvedic Qualities of Microgreens

In Ayurveda, microgreens are considered to have the following qualities:

Rasa (Taste): Microgreens taste astringent, bitter, and pungent

Virya (Potency): Microgreens are co and have a calming effect on the body.

Vipaka (Post-digestive effect): Microgreens have a sweet post-digestive effect.

Guna (Quality): Microgreens are considered to have light, dry, and sharp qualities.

Benefits of Microgreens in Ayurveda

Rich in Nutrients: Microgreens are packed with essential nutrients like vitamins, minerals, and antioxidants. They are an excellent source of vitamins C, E, K, and beta-carotene.

Boosts Immunity: Microgreens contain high levels of antioxidants, which help boost the immune system and protect the body against infections.

Supports Digestion: Microgreens are rich in dietary fibre, which helps promote healthy digestion and bowel movements.

Promotes Healthy Skin: Microgreens are a good source of vitamin E, which is essential for healthy skin. They also contain antioxidants that can help prevent oxidative damage to the skin.

Regulates Blood Sugar: Microgreens are low in calories and fibre, making them an excellent food for regulating blood sugar levels.

Anti-inflammatory: Microgreens contain anti-inflammatory compounds that can help reduce inflammation in the body.

Cancer-Fighting Many microgreens, especially broccoli, contain high levels of sulforaphane, which research shows inhibits the growth of cancer cells.

Detoxifying: Microgreens contain chlorophyll, which helps to detoxify the body by eliminating toxins and waste products.

Boosts Energy: Microgreens are a great source of natural energy and can help to increase stamina and reduce fatigue.

Weight Loss: Microgreens are low in calories and fibre, making them a good choice for weight loss. They also help to reduce cravings and keep you feeling full for longer.

Enhances Mental Clarity: Microgreens contain essential nutrients that support cognitive function, including memory and mental clarity.

Conclusion

Microgreens are a nutrient-dense superfood that provides numerous health benefits. Their Ayurvedic qualities and balancing effect on all three doshas make them an ideal addition to any Ayurvedic diet. However, it is essential to source organic micro greens and consume them in moderation, as excess consumption can cause adverse effects. As always, consulting with a qualified Ayurvedic practitioner before incorporating microgreens into your diet is best.