Chickpea Squash Cumin Bowl + Mint Raita
Amrita Ma Devi
Chickpea Squash Cumin Bowl + Mint Raita
I was first introduced to savory bowls in LA, the concept of getting all your nutritional needs met in a bowl was fun, fresh and delicious. Frankly I love all my food on one plate so its easy to work out how much of a portion your getting of each ingredient. Here we have half a plate of veggies with a seedy protein rich quinoa and gut health happy yogurt and raw cucumbers. It feels balanced and tastes wonderful. Let me know in the comments what you think, does it taste good?
COURSE
Side Dish
SERVINGS
4 People
VIDEO
VIDEO
Sautued Squash & Portabella Mushroom
INGREDIENTS
INGREDIENTS
- 3/4 cup squash peeled and diced
- 5 portabello mushrooms diced in quarters
- 1 cup chickpeas soaked and cooked
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp pink salt
- 1/3 cup water
For the Raita
INGREDIENTS
INGREDIENTS
- 1 cup yogurt
- 1/2 tsp pink salt
- 2 tbsp fresh mint
- 1 tsp cumin powder
Quinoa
INGREDIENTS
INGREDIENTS
- 3/4 cup quinoa
- 1 tsp ghee or coconut oil
- 1 tsp curry powder
- 1 .5 cups of boiling water
- pink salt to taste
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