Hemp Pancakes with Almond Coconut Butter
Amrita Ma Devi
Hemp Pancakes
Hemp powder is high in protein and 20 amino acids, essential fatty acids and alpha-linoleic acid plant based omega 3-6-9 are all balanced. Qualities: Oily, light, heating. Actions on the doshas: Balances Kapha and Vata, increases Pitta in excess. Action on the mind: tamasic. Special quality: depletes Ojas if ingested often, anti-inflammatory, easy to digest. Make these at the weekend when you want to relax and eat in smaller quantities.
COURSE
Dessert
SERVINGS
4 People
INGREDIENTS
INGREDIENTS
- 2 cup spelt
- 1 tbsp hemp powder
- 2 cups of milk
- 1 egg
- 2 tbsp sweetener of your choice such as coconut sugar or maple syrup
- 4 drops of vanilla
- 1/4 tsp ginger powder
- 2 tbsp baking powder
- 2 tbsp coconut oil and more for cooking the pancakes
- Sprinkle with desiccated coconut
INSTRUCTIONS
INSTRUCTIONS
1. In a bowl add the spelt flour, baking powder, and hemp powder.
2. Mix the wet ingredients with the ginger and vanilla and sweetener.
brush the frying pan with coconut oil and using a ladle scoop up 1/2 scoop of batter and add in to the middle of the pan.
3. Make a stake of three pancakes and serve with fruits and almond coconut butter.
Almond coconut butter
INGREDIENTS
INGREDIENTS
- 3 cups almond
- 1/4 desiccated coconut
- 1 tsp coconut oil
INSTRUCTIONS
INSTRUCTIONS
1. Roast the almonds in the oven at 220c for 10 mins as this adds flavor and eases digestibility of the nuts.
2. A high-speed blender or a food processor is needed for the next step. Blend them until they become a smooth butter. If this needs more liquid add the coconut oil. Combine the coconut in once the almonds are processed and add to a sterilized jar which has a lid. Keep stored in the fridge it should last for months if you can resist eating in up by then.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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