Morning Rituals for Healing

Contrary to what Ayurveda may be touted as some way to help you lose weight. It’s here to help challenge you to free yourself from suffering and liberate yourself from your own sense of lack and limitations. We can really align with our joyful essence and connect with our wholeness.

Well-being in Ayurveda begins with small, consistent acts of self-care each day. Beginning the morning with ritual is so important because it sets the tone for the rest of the day and keeps the body in balance. Within just a few days of doing this morning routine consistently, you will feel a difference in your clarity, focus, and energy levels throughout the day.

This morning routine can be adjusted based on your specific imbalances. If you’re feeling like you need a little extra energy, add in a quick dry brush session, or if you’re running low on time, just pick a few of the items on the list to add to your routine. These small daily changes make a huge difference. To succeed, keep believing in you, because your voice is important. Because your dreams matter, you are amazing, remember that, because you are made of the sun and moon, earth and sky.