Mung Mushroom & Sweet Potato Stew

I was looking for a new way to use mung beans—something nourishing, easy, and satisfying. This was it. This stew came together almost by accident, and now it’s become one of those meals I return to when I want something that feels both healing and hearty.

Mung beans are one of Ayurveda’s most revered foods—light, detoxifying, and full of prana. They’re incredibly nutrient-rich, packed with protein, folate, magnesium, potassium, and thiamin, yet gentle on the digestive system. I love that they support stable blood sugar, aid in cleansing, and are a wonderful choice for weight balance and gut health.

In this dish, I pair them with earthy mushrooms and sweet potato, which bring grounding, depth, and just the right touch of sweetness. The result is a stew that’s deeply satisfying without being heavy—something that feels like a warm hug from the inside out.

It's also budget-friendly, simple to make, and adapts well to batch cooking. Whether you're in need of a quick weekday meal or a reset for your digestion, this bowl is full of nourishment, flavor, and ease.

Sometimes the most healing meals begin with a simple question: What can I do with this humble ingredient? And sometimes, the answer becomes a favorite.