Zucchini Skillet Salad
Amrita Ma Devi
Zucchini Skillet Salad
This summer salad is light, yet protein rich and full of nourishing flavors sweet, sour and pungent. I will show you how I make a zucchini skillet salad which can be a substantial meal on its own or a side platter with oter dishes such as dhal and rice. You enjoy the combination of ingredients I used in this recipe to make a healthy and easy fresh salad recipe.
COURSE
Salad
SERVINGS
4 People
INGREDIENTS
INGREDIENTS
- 2 Zucchini
- 1 tsp cumin ground
- 1 tbsp ghee
- 400- gram chickpeas cooked
- 1 tsp coconut oil
- 1 tsp curry powder
- 6 radishes
- 1 tsp Himalayan salt
- a bunch of cilantro leaf
- 100 g feta cheese crumbled
- 1 handful of micro-greens such as sunflower sprout
INSTRUCTIONS
INSTRUCTIONS
1. Start by slicing the zucchini ½ cm thick add them to a griddle pan with ghee and a dusting of cumin seed powder and salt. Place them on the griddle and leave them undisturbed for 3 minutes or until charred lines appear. Then turn over and cook on the otherside and repeat. Transfer these to a serving dish and arrange the on te platter.
2. Using a mandoline finely slice the radishes. Cook the radish in a frying pan for 3 minutes stirring to stop them from sticking. Then set aside to arrange in the salad.
3. Drain the chickpeas and add them to a frying pan along with a teaspoon of coconut oil and curry powder and salt to season. Once the chickpeas are coated in the spices leave to cook for 8 minutes, stirring occasionally.
4. Mix up the coconut tahini dressing in a glass jar, shake to combine the ingredients and then set to the side.
5. Add the chickpeas over the zucchini and then arrange the radish, cilantro and break up the feta cheese over the platter. Drizzle the dressing and scatter over the cilantro and the micro greens before serving.
VIDEO
VIDEO
Coconut Tahini Dressing
INGREDIENTS
INGREDIENTS
- 2 Tbsp coconut yogurt
- 1/4 cup olive oil
- 1 tsp tahini
- 1 tsp fennel powder
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Share this post :
DID YOU MAKE THIS RECIPE?
Share a photo and tag us: @ayurvedaanytime
You can visit more...
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
Before we spill the beans (or should we say almonds?), we want to assure you that this recipe is a winner this summer! Our nutty and nutritious breakfast will make your taste buds dance with joy! According to Ayurveda, these little wonders have been hailed
Stewed apples can remind you of a guilt-free apple strudel for breakfast. This three-stewed fruit combo is wonderfully easy to digest and tender so easy on the jaw. Juicy oranges add a sweet-tarty tang to the prunes which makes them well, less prune tasting. Don't
Great homemade granola is wonderfully satisfying when you need a quick light breakfast. I was happy to give the oil free granola recipe over at Alyssa Rimmer’s page an Ayurvedic twist with citrus, cardamom, sunflower seeds and coconut oil. These ingredients make it lighter to
I’m Amrita, your new guide.
Welcome to my Cookbook!
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
Latest Recipes
Recipe Categories
Life Style Categories
Subscribe
Subscribe to our newsletter and be informed about new recipes & workshops.
You can visit more...
About Us
Ayurveda Anytime is a health consultancy service, products and eLearning platform geared towards nourishment from an Ayurvedic perspective. We are wholehearted beings who flourish when wellbeing and living in balance with nature are embodied.
© 2025 ayurvedaanytime.com. All rights reserved.