5 Ayurvedic Essentials for Summer

Jaggery Sugar: Did you know that Jaggery, a natural sweetener, can help you beat the heat and stay energized throughout the day? One of the best benefits of Jaggery during summer is that it cools down your body and relieves tiredness. Unlike refined sugar, which can cause a sudden spike in blood sugar levels, Jaggery is a complex carbohydrate that is slowly digested by the body, providing a steady flow of energy. This not just regulates your body temperature but also keeps you hydrated while maintaining electrolyte balance in your body. Jaggery is also known for its cleansing properties. It is effective in treating urinary tract diseases and other stomach-related problems. It helps to flush out toxins from the body and keeps your digestive system healthy. Jaggery sugar is a healthier alternative to white sugar that is commonly used in most households. It is made from sugarcane juice and is loaded with nutrients and minerals such as iron, magnesium, and potassium. It can be used as a sweetener in beverages, desserts, and snacks.

Silk Mits:

Silk Mits are an Ayurvedic essential for summer that can remove dead skin and energise the skin for renewal and growth. They are made from natural silk and can be used to exfoliate the skin gently. Silk Mits improve blood circulation and promote lymphatic drainage, which helps to reduce inflammation and puffiness in the skin. Using Silk Mits regularly can help to maintain healthy and glowing skin throughout the summer.

Ghee: Ghee is a clarified butter that is widely used in Ayurvedic medicine. It is wonderfully cooling and can be used to balance the Pitta dosha, which is predominant during the summer season. Ghee is also rich in antioxidants and has anti-inflammatory properties that help to reduce inflammation in the body. Shatavari and Brahmi herbs are commonly used with Ghee during the summer season as they are helpful for memory and restoring the body.

Herbal Teas: Coffee is acid-forming at around 4-5 on the Ph scale, which means it is heating for all doshas, which makes it unsuitable for the summer season. It’s important to replace it with herbal teas that have a cooling effect on the body. Chamomile and Licorice tea are two popular Ayurvedic teas that are known for their cooling properties. They help to calm the mind, improve digestion, and reduce inflammation.

Bala: Bala, also known as Country Mallow in English, is an anabolic herb used to build strength. The name Bala translates as strength, energy, and vitality. Bala is sweet and cooling and balances all three doshas, making it a tridoshic herb. However, when used in excess, it will increase Kapha. Bala’s heavy, unctuous, and sticky properties make it incredibly nourishing and useful when debility and low weight have resulted from muscle fatigue, weakness, and chronic fatigue. Bala nourishes all tissues, including muscle, which makes it an effective heart tonic used when treating an irregular heartbeat and pregnancy.