Citrus Upside-Down Almond Cake Recipe

In Ayurveda, it is believed that the sour taste of citrus fruits can have a calming effect on the nervous system and help balance vata. This makes it particularly useful during periods of stress or exhaustion, as well as during the cold, dry winter months when vata can become aggravated. Citrus fruits are often used in Ayurveda as a digestive aid, helping to boost the digestive fire and improve the absorption of herbs, spices, and other foods. They are also known to have cleansing properties, particularly for the blood, lymph, and mouth, as described in the Caraka Samhita, an ancient Ayurvedic text. When vata needs to be pacified, citrus fruits can be a wonderful addition to one's diet, providing the perfect antidote for the accumulation of this dosha. So next time you're feeling imbalanced, consider incorporating some sour citrus into your meals or snacks to help restore harmony and balance to your body and mind. Give @AyurvedaAnytime´s zesty upside-down cake a try.