Creamy Quinoa Recipe
Amrita Ma Devi
Creamy Quinoa Porridge
Move over oatmeal, there's a new powerhouse in town! Quinoa porridge isn't just a delicious breakfast option; it's an Ayurvedic gift for your well-being. Let's delve into the benefits:
Ayurvedic Benefits:
Brain & Muscle Support: Quinoa, an ancient grain, nourishes both the mind and body. Its protein content supports brain function and muscle building.
Fibre & Digestion: While high fibreis generally beneficial, it can sometimes cause dry vata doshas issues. This creamy quinoa recipe addresses that! The cooking process enhances quinoa's sattva guna (lightness and purity), making it gentler on the digestive system.
Kapha-Friendly Choice: Due to its lighter nature compared to oatmeal, quinoa porridge is an excellent option for Kapha individuals who may struggle with heavier breakfasts. It's also perfect for those seeking to manage weight due to its satiating properties.
Enhanced Digestion: Almond milk, with its cooling nature, further aids digestion for all doshas. Spices like cinnamon or cardamom (Vata-balancing) or ginger (Kapha-balancing) can be added to personalize the digestive impact.
Creamy & Delicious:
This recipe transforms quinoa into a creamy and delightful breakfast. Almond milk and gentle spices create a harmonious blend that satisfies your taste buds while nourishing your body.
Embrace Ayurveda, Embrace Quinoa Porridge:
This recipe is a perfect example of how Ayurvedic principles can elevate your culinary experience. By understanding the impact of ingredients and cooking methods, you can create delicious and health-promoting meals that cater to your unique needs. So, give creamy quinoa porridge a try and experience its delightful taste and Ayurvedic benefits firsthand! So go ahead, give our Creamy Quinoa Porridge a try and experience the delightful texture and mouthwatering taste for yourself.
SERVINGS
1 People
INGREDIENTS
INGREDIENTS
- 1/4 cup quinoa 1/4 per serving
- 1 cup of milk of choice
- 1 cup water
- 1 tbsp goji berry
- 1 tsp sweetener options jaggery, honey, or coconut sugar
- 1 tbsp rose water
- 1 tbsp toasted coconut flakes
INSTRUCTIONS
INSTRUCTIONS
1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a saucepan, combine the rinsed quinoa, milk, goji berry and water. Bring it to a boil over medium heat.
3. Reduce the heat to low and cover the saucepan. Let it simmer for about 15 minutes or until the quinoa is cooked and the liquid has been absorbed.
4. Stir in your choice of sweetener (jaggery, honey, or coconut sugar) and mix well until it's fully dissolved.
5. Remove the saucepan from the heat and let it cool for a few minutes.
6. Stir in the rose water and mix until well combined.
7. Serve the creamy quinoa warm in individual bowls or mugs.
8. You can garnish it with toasted coconut flakes if desired.
9. Enjoy your delicious and creamy quinoa!
NOTES
NOTES
Note: This recipe makes one serving, so adjust the ingredients accordingly if you're making it for more people.
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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