Endive Salad Recipe
Amrita Ma Devi
Endive Salad Recipe
Are you in search of a salad recipe that's not only delicious but also a health booster? Well, look no further because we've got just the thing for you - our Endive (chicory) salad recipe! This refreshing dish is not only easy to make but also packed with incredible health benefits that will leave you feeling fantastic So, let's dive into the star ingredient - endive, or as some call it, kasani. This little plant has been used in Ayurvedic medicine for centuries to treat liver disorders like jaundice and fatty liver.
Talk about a liver tonic! But that's not all - chicory also has some amazing properties that help with Kapha and Pitta doshas, making it a versatile herb to spice up your meals. Oh, and did we mention that endive root fibre is a powerful prebiotic? Yup, it's true! This means it's like a feast for the good bacteria in your gut, improving your digestion and overall gut health. So, get ready to dig into a salad that not only satisfies your taste buds but also nourishes your body from the inside out. Let's get chopping and enjoy the goodness of endive!
INGREDIENTS
INGREDIENTS
- 4 Endive
- 150 g Parmesan cheese or a vegetarian alternative
- Juice of 1/2 lemon
- 1 handful of pistachio nuts
- 1/4 bunch of parsley
- 3 tbsp olive oil
- 1 tbsp maple syrup
- Pinch of pink salt
INSTRUCTIONS
INSTRUCTIONS
1. Heat the oven to 220 degrees. Begin by washing the chicory and removing any damaged leaves. Cut the chicory leaves in half into thin stripes and set them aside.
2. Add the grated parmesan cheese (or a vegetarian alternative) to the glass baking dish and set the chicory on top.
3. In a small bowl, mix together the juice of 1/2 lemon, 3 tbsp of olive oil, 1 tbsp of maple syrup, and a pinch of pink salt.
4. Pour the dressing onto the chicory and Parmesan cheese and place it in the oven for 20 minutes.
5. Chop 1/4 bunch of parsley and scatter it over the chicory once out of the oven.
6. Chop a handful of pistachio nuts and sprinkle them on top of the salad.
7. Serve room temp. and enjoy your delicious endive salad!
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“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
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