Expert Ayurveda Tips for Banishing Cold Hands and Feet Once and For All!

As an expert in Ayurveda, I have seen countless cases of people suffering from cold hands and feet. This common condition is often caused by poor circulation, which can be linked to a low Pitta in the blood. Both men and women of any age can be affected, with older individuals being more susceptible. There are various factors that can contribute to this condition, including hypothyroidism, deficiencies in minerals such as iron or calcium, and a lack of enzymes. In some cases, multiple deficiencies may exist simultaneously, leading to a decrease in blood flow to the extremities.

While medical intervention may be necessary in more serious cases, Ayurveda offers natural remedies to address this issue. By incorporating specific herbs and spices, as well as incorporating lifestyle changes such as regular exercise and a balanced diet, individuals can improve their circulation and alleviate the discomfort associated with cold hands and feet.

Let’s start with the foods that you can include in your diet to balance Vata rakta. Amaratha, red lentils, kidney beans, dulse, broth, beets, carrots, leek, honey, sesame, and radishes are all Vata-pacifying foods that can help you feel more grounded and warm from within.

When it comes to spices, you can try incorporating basil, ginger, clove, cinnamon, and hing into your meals. These spices are known to have a warming effect on the body and can be especially helpful during the colder months.

Herbs are also an excellent way to balance Vata dosha. Tulsi, liquorice, pippali, ginger, and sitopoladi are some of the herbs that can help to promote circulation, reduce inflammation, and improve overall well-being.