Pumpkin Bean and Puy Lentil
Amrita Ma Devi
Pumpkin Bean and Puy Lentil
Pumpkin, Beans, and Puy Lentil Winter is all about comforting dishes so we have this healthy hearty low carb lentil dish.
INGREDIENTS
INGREDIENTS
- 1 cup puy lentil washed and boiled
- 1/4 pumpkin of choice sliced 1cm thick covered in ghee pink salt and rosemary
- 1 fennel bulb
- 250 g green beans
- 1/2 tsp mustard seed
- 1/2 tsp coriander seed
- 1 tsp cumin powder
- Few sprigs thyme
- Handful or oregano
- 20 Cherry tomatoes to finish
- Extra virgin olive oil
- Salt and crushed black pepper
INSTRUCTIONS
INSTRUCTIONS
1. Roast the pumpkin in the oven at 190 for 35 minutes until soft and golden.
2. Cook the lentils in salted water for 40 minutes. Steam the green beans in a steamer for 8 minutes.
3. Cut the fennel and add it to your frying pan along with the ghee and spices. And fry down for 10 minutes until softened.
4. Add the cooked drained lentils. And add the fresh herbs
5. Fry the cherry tomatoes with salt and pepper until they turn spilt and soften slightly 12 minutes.
6. Assemble the pumpkin on a plate with the lentils, beans and tomatoes and serve with a drizzle of olive oil and oregano
Share this post :
DID YOU MAKE THIS RECIPE?
Share a photo and tag us: @ayurvedaanytime
You can visit more...
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
If you think this is tasty Sign up for our 7 day Breakfast Challenge.
Get a week of breakfast recipes sent to you for each dosha and start your day the Ayurvedic way.
Before we spill the beans (or should we say almonds?), we want to assure you that this recipe is a winner this summer! Our nutty and nutritious breakfast will make your taste buds dance with joy! According to Ayurveda, these little wonders have been hailed
Stewed apples can remind you of a guilt-free apple strudel for breakfast. This three-stewed fruit combo is wonderfully easy to digest and tender so easy on the jaw. Juicy oranges add a sweet-tarty tang to the prunes which makes them well, less prune tasting. Don't
Great homemade granola is wonderfully satisfying when you need a quick light breakfast. I was happy to give the oil free granola recipe over at Alyssa Rimmer’s page an Ayurvedic twist with citrus, cardamom, sunflower seeds and coconut oil. These ingredients make it lighter to
I’m Amrita, your new guide.
Welcome to my Cookbook!
“Amrita here. Mom of 3 and lover of ancient wisdom, meditation & yoga. I transformed my family’s health with a plant-based diet.”
Latest Recipes
Recipe Categories
Life Style Categories
Subscribe
Subscribe to our newsletter and be informed about new recipes & workshops.
You can visit more...
About Us
Ayurveda Anytime is a health consultancy service, products and eLearning platform geared towards nourishment from an Ayurvedic perspective. We are wholehearted beings who flourish when wellbeing and living in balance with nature are embodied.
© 2025 ayurvedaanytime.com. All rights reserved.