Fasting with the Moon

The moon has been a source of inspiration and fascination for humans for centuries. It has been the subject of art, poetry, and scientific study. But did you know that the moon can also be a part of your cleanse? Fasting on the 11th day of the cycle of the moon is called Ekadashi and is believed to have numerous health benefits. Ekadashi is a Hindu tradition that involves fasting from sunrise to sunset on the 11th day of the waxing and waning moon. The word Ekadashi is derived from Sanskrit and means “the eleventh day”. According to Hindu mythology, Ekadashi is considered to be one of the most auspicious days of the month.

There are 24 Ekadashi days in a year, and each one is associated with a different deity. Fasting on Ekadashi is believed to help purify the body and mind and is considered a way to show devotion to the deity associated with that particular day.

In addition to its spiritual significance, fasting on Ekadashi also has numerous health benefits. Fasting is known to help detoxify the body and boost the immune system. Fasting on Ekadashi is believed to be particularly effective as the energy of the moon is said to be at its peak during this time.

The moon has a powerful effect on the tides and is believed to have an impact on the human body as well. The moon’s gravitational pull is said to affect the fluids in the body, and fasting during the cycle of the moon is believed to have a cleansing effect on the body.

Fasting on Ekadashi is not only good for the body and mind but is also considered an act of self-discipline and self-control. It is believed to help cultivate a sense of inner peace and spiritual purity.

If you are planning to fast on Ekadashi, it is important to prepare your body beforehand. It is recommended to eat light, vegetarian meals in the days leading up to the fast and to hydrate well. It is also important to break the fast slowly and with gentle, nourishing foods.

In conclusion, fasting on Ekadashi can be a powerful way to purify the body and mind and cultivate a sense of inner peace. The moon’s energy is believed to be at its peak during this time, making it an especially auspicious day for fasting. If you are considering fasting on Ekadashi, it is important to prepare your body beforehand and break the fast slowly and gently. With proper preparation and mindful intention, fasting on Ekadashi can be a transformative experience