Beat the Heat with My Vedic Kitchen: Discover the Perfect Ayurvedic Summer Cool Down!
Amrita Ma Devi
As the temperatures soar, staying cool becomes a top priority for many of us. Whether it’s sipping on a refreshing drink or indulging in a light and cooling meal, finding ways to beat the heat is essential. And that’s where Ayurvedic cuisine comes in. With its emphasis on using ingredients that balance the body’s elements, Ayurvedic cooking can help you stay cool and calm even on the hottest of days. In this blog post, we’ll explore some of the best Ayurvedic recipes for summer, so you can beat the heat and stay healthy all season long. So, get ready to discover the perfect Ayurvedic summer cool down with My Ayurvedic Kitchen!
Summertime can be a real challenge for those with a fiery PITTA dosha. The scorching heat can easily unsettle your balance, leaving you feeling tired, irritable and out of sorts. Luckily, Ayurveda offers many TIPS TO STAY COOL in the summer, and juicy, cooling foods and drinks are at the top of the list. In this blog, we’ll share some Ayurvedic summer recipe ideas to help you keep your cool and stay balanced during the hottest months of the year.
Main courses
When it comes to summertime main courses, the key is to keep things light and refreshing. Head to your local farmers market and stock up on seasonal herbs and produce to prepare dishes like CCoconut roasted veggies, Stuffed avocado & vegan cheese, and Vegan lasangna. These picnic-friendly recipes feature vibrant colours and harmonising flavours, making them the perfect choice for a summer meal.
Sides & snacks
No summertime meal is complete without a refreshing salad or snack to cool you down. Our Bean sprouts mango Asian salad is a perfect choice, featuring the sweetest, juiciest, and most refreshing fruits to pacify your Pitta dosha. If you’re heading to the beach, bring along some healthy snacks like these tasty Unbaked oaty energy balls or Coconut chutney, which can be eaten cold.
Drinks
Finally, no summer recipe list is complete without some cooling drinks to help you beat the heat. We recommend Ayurveda Anytime, a brand that offers a range of delicious and refreshing drinks designed to keep your Pitta dosha in check. Whether you’re a fan of our summer smoothies juices or herbal tonic teas, Ayurveda Anytime has something to suit your taste buds. So, kick back, relax, and sip on a deliciously cool beverage to stay balanced and refreshed all summer long.
In conclusion, there are plenty of Ayurvedic summer recipe ideas to help you beat the heat and stay balanced. Keep things light and refreshing with seasonal produce and herbs, and don’t forget to stay hydrated with cooling drinks like those offered by Ayurveda Anytime. With a little bit of planning and preparation, you can enjoy the best of summer while staying balanced and energised.
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